Enchiladas Con Chili

1. Heat the oil and lightly fry tortillas until softened.

2. Drain on paper towels.

3. Assemble enchiladas on ovenproof plates or baking sheet.

4. Spread 2 tablespoons chili on tortilla.

5. Sprinkle with grated cheese and onion.

6. Add another tortilla, more chili, cheese and onion.

7. Set a third tortilla on top.

8. Spread chili sauce on that, followed by grated cheese.

9. Heat in moderate oven just long enough to melt cheese.

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Nutrient	Quantity
Total fats	5.7027 g
Protein	118.8202 g
Carbohydrates	231.0508 g
Energy	1472.1076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2145 g
Water	1241.0035 g
Aspartic acid	0.1456 g
Calcium, Ca	790.1345 mg
Lutein + zeaxanthin	17.32 g
Fiber, total dietary	28.928 g
Carotene, beta	4391.44 g
Niacin	22.6443 mg
Vitamin A, RAE	507.2803 g
Arginine	0.1664 g
Riboflavin	1.4876 mg
Glutamic acid	0.4128 g
Sodium, Na	14925.6274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0898 g
Total lipid (fat)	5.7027 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.7572 g
Sucrose	1.584 g
Choline, total	454.0313 mg
Sugars, total	152.3476 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.2634 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.4832 mg
Selenium, Se	88.9722 g
Ash	109.4124 g
Fatty acids, total saturated 18:1 undifferentiated	0.7448 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	2.6153 mg
Betaine	0.16 mg
Thiamin	1.6004 mg
Retinol	136.0003 g
Methionine	0.0032 g
Iron, Fe	15.4187 mg
Carbohydrate, by difference	231.0508 g
Phosphorus, P	1430.2419 mg
Folate, total	196.6802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	139983.48 g
Alanine	0.0336 g
Cholesterol	226.6672 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	1.721 g
Glycine	0.04 g
Carotene, alpha	141.96 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.081 g
Zinc, Zn	6.5525 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0218 g
Fatty acids, total polyunsaturated	2.4796 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	7882.1344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	196.6802 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	186.56 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	57.8773 g
Fatty acids, total saturated	1.1343 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.8347 g
Threonine	0.0336 g
Folate, food	196.6802 g
Vitamin E (alpha-tocopherol)	23.2651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	237.7069 mg
Lysine	0.0624 g
Potassium, K	5316.669 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Vegetable oil	0	0	0	0
monterey jack cheese	1 lb	403.4676	0	2.2667
chili sauce	4 cups	1004.64	216.1068	3.276
corn tortilla	12	0	0	0