Enchiladas Pollo With Green Chilies Cream Sauce

1. Place breasts in Dutch oven.

2. Add water to cover, half of onion, bay leaf, peppercorns and salt to taste. Simmer- mer 45 min.; cool and drain.

3. Shred chicken; mix with 1/2 onion, Parmesan and 4 oz. jack.

4. Set aside. In blender, combine Ortegas, tomatillos cream and egg.

5. Blend till smooth.

6. Salt to taste; set aside. Preheat oven to 350.

7. Soften tortillas in oil.

8. Place 1/8 chicken mixture in each tortilla; roll and place in baking dish.

9. Pour chile-cream mix- mixture over enchiladas; sprinkle evenly with 4 oz. jack.

10. Bake 20 minutes at 350.

11. Top enchiladas with guacamole and serve. - - - - - - - - - - - - - - - - - -.

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Nutrient	Quantity
Total fats	144.1647 g
Protein	67.9262 g
Carbohydrates	46.0821 g
Energy	1700.5476 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2329 g
Water	649.7529 g
Aspartic acid	1.4581 g
Calcium, Ca	495.8311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1192.4606 g
Fiber, total dietary	10.4401 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	227.8549 g
Niacin	8.0111 mg
Vitamin A, RAE	599.9474 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6525 g
Riboflavin	0.6911 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0678 g
Glutamic acid	2.7717 g
Sodium, Na	808.376 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3869 g
Total lipid (fat)	144.1647 g
Manganese, Mn	2.8704 mg
Fructose	2.064 g
Proline	0.559 g
Fatty acids, total saturated 16:0	22.9969 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.9636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.584 g
Choline, total	340.1337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.847 g
Serine	0.8634 g
Fatty acids, total saturated 10:0	4.7993 g
Fatty acids, total saturated 18:0	10.9911 g
Fatty acids, total saturated 20:4 undifferentiated	0.2251 g
Vitamin B-6	0.7849 mg
Selenium, Se	62.2862 g
Ash	8.6432 g
Vitamin D	42.4293 IU
Fatty acids, total saturated 18:1 undifferentiated	23.0024 g
Pantothenic acid	1.7351 mg
Phenylalanine	0.7184 g
Copper, Cu	1.5089 mg
Betaine	0.31 mg
Thiamin	0.5147 mg
Retinol	579.7233 g
Methionine	0.3192 g
Iron, Fe	10.5904 mg
Carbohydrate, by difference	46.0821 g
Phosphorus, P	966.0096 mg
Folate, total	148.3324 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.7253 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0525 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.7392 g
Cholesterol	451.0426 mg
Valine	0.8683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.8843 g
Glycine	0.5687 g
Carotene, alpha	20.1474 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	16.2911 g
Zinc, Zn	5.8665 mg
Isoleucine	0.6222 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	29.1765 g
Fatty acids, total polyunsaturated	16.5785 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	2334.5651 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	148.3324 g
Tryptophan	0.1835 g
Vitamin C, total ascorbic acid	40.2488 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.3651 g
Tyrosine	0.4807 g
Vitamin B-12	2.9247 g
Vitamin K (phylloquinone)	70.2103 g
Fatty acids, total saturated	93.5127 g
Histidine	0.3304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.2559 g
Threonine	0.5559 g
Folate, food	148.3324 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0357 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8573 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.3948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1074 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	164.0282 mg
Lysine	0.8177 g
Potassium, K	2094.7613 mg
Cystine	0.2735 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Cream	0.75 cup	594	11.97	62.424
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
peppercorn	8	201.536	1.2507	21.9403
chicken breast half	4	201.7333	0	1.1333
monterey jack cheese	8 ounces	201.7333	0	1.1333
tomatillo	1 can	63.3283	11.5574	2.0186
corn tortilla	12	0	0	0
ortega chile	4 ounces	201.7333	0	1.1333