Enchiladas (Red Chili)

1. Fry corn tortillas in deep fat to soften.

2. Immerse in chili sauce and place on a warm oven-proof plate.

3. Sprinkle with grated cheese and chopped onion.

4. Cover with red chili sauce and place another tortilla on top.

5. Repeat the process then pour enough chili sauce over them to cover tortillas.

6. Three tortillas make one serving.

7. A fried egg is traditional on top of each enchilada.

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Nutrient	Quantity
Total fats	28.68 g
Protein	39.33 g
Carbohydrates	16.17 g
Energy	489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.15 g
Water	362.115 g
Aspartic acid	4.1235 g
Calcium, Ca	202.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1515 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1.5 g
Niacin	0.399 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.616 g
Riboflavin	1.4115 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.406 g
Sodium, Na	432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	28.68 g
Manganese, Mn	0.2775 mg
Fructose	1.935 g
Proline	1.554 g
Fatty acids, total saturated 16:0	6.744 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.485 g
Choline, total	890.55 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.47 g
Serine	2.9445 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.439 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.69 mg
Selenium, Se	92.85 g
Ash	3.705 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2525 g
Pantothenic acid	4.7835 mg
Phenylalanine	2.0775 g
Copper, Cu	0.2745 mg
Betaine	1.05 mg
Thiamin	0.189 mg
Retinol	480 g
Methionine	1.143 g
Iron, Fe	5.565 mg
Carbohydrate, by difference	16.17 g
Phosphorus, P	637.5 mg
Folate, total	169.5 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.2365 g
Cholesterol	1116 mg
Valine	2.6055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.6845 g
Glycine	1.3335 g
Glucose (dextrose)	4.065 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	4.125 mg
Isoleucine	2.034 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	5.7585 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.2955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	1623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	169.5 g
Tryptophan	0.522 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.518 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	1.5 g
Fatty acids, total saturated	9.441 g
Histidine	0.948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	10.9935 g
Threonine	1.6995 g
Folate, food	169.5 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.18 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	51 mg
Lysine	2.7945 g
Potassium, K	633 mg
Cystine	0.822 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Cheddar cheese	1	0	0	0
Egg	6	429	2.16	28.53
Red Chili Sauce	1 quart	0	0	0
corn tortilla	18	0	0	0