Enchiladas Suiza

1. Pre-heat oven to 425 degrees.

2. Mix together chicken, chiles and salt.

3. Combine sauce and milk.

4. Fill each tortilla with 1/4 cup chicken mixture, plus a pinch of cheese; place seam side down in 13 x 9-inch baking pan.

5. Cover with sauce and remaining cheese.

6. Bake 15 minutes.

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Nutrient	Quantity
Total fats	86.2309 g
Protein	12.7377 g
Carbohydrates	41.2084 g
Energy	917.5412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	440.6266 g
Aspartic acid	1.4492 g
Calcium, Ca	98.051 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	11.2893 g
Carotene, beta	1508.9955 g
Niacin	4.871 mg
Vitamin A, RAE	132.6837 g
Arginine	1.5688 g
Riboflavin	0.2024 mg
Glutamic acid	2.4792 g
Sodium, Na	69.7151 mg
Total lipid (fat)	86.2309 g
Manganese, Mn	3.829 mg
Proline	0.5375 g
Fatty acids, total saturated 16:0	7.3057 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	55.5472 mg
Sugars, total	23.4873 g
Serine	0.6045 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4469 g
Vitamin B-6	0.7439 mg
Selenium, Se	23.4332 g
Ash	3.94 g
Fatty acids, total saturated 18:1 undifferentiated	3.6733 g
Pantothenic acid	0.7957 mg
Phenylalanine	0.5568 g
Copper, Cu	1.3484 mg
Thiamin	0.296 mg
Methionine	0.2087 g
Iron, Fe	8.5997 mg
Carbohydrate, by difference	41.2084 g
Phosphorus, P	463.2684 mg
Folate, total	109.2953 g
Alanine	0.6054 g
Valine	0.689 g
Fatty acids, total saturated 18:2 undifferentiated	1.173 g
Glycine	0.555 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	15.0283 g
Zinc, Zn	3.0855 mg
Isoleucine	0.47 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.1842 g
Leucine	0.8478 g
Vitamin A, IU	2651.4243 IU
Folate, DFE	109.2953 g
Tryptophan	0.1557 g
Vitamin C, total ascorbic acid	555.4273 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.35 g
Vitamin K (phylloquinone)	32.5187 g
Fatty acids, total saturated	76.1132 g
Histidine	0.2829 g
Fatty acids, total monounsaturated	3.6733 g
Threonine	0.4651 g
Folate, food	109.2953 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.0914 mg
Magnesium, Mg	189.3553 mg
Lysine	0.5635 g
Potassium, K	1710.9445 mg
Cystine	0.2474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Salt	1 teaspoon	0	0	0
Chicken	3 cups	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Tortilla	12	0	0	0
monterey jack cheese	2 cups	0	0	0
green enchilada sauce	1 can	0	0	0