Enchiladas Verdes (Green Enchiladas)

1. Fry tortillas in fat to soften.

2. Heat garlic in oil then discard garlic.

3. Blend flour into oil.

4. Stir in green chili sauce and heat thoroughly.

5. If mixture is too thick, add water.

6. Add salt to taste.

7. Layer tortillas with sauce, minced onion and cheese on oven-proof plates.

8. Sprinkle cheese on top.

9. Use 3 tortillas for each serving.

10. Place in oven to allow cheese to melt.

11. NOTE: For a real New Mexican touch place a poached or fried egg on top.

12. The egg seems to help meld the flavors.

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Nutrient	Quantity
Total fats	51.3952 g
Protein	1.2184 g
Carbohydrates	12.6406 g
Energy	517.4125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5208 g
Water	38.5755 g
Aspartic acid	0.1053 g
Calcium, Ca	15.6175 mg
Lutein + zeaxanthin	2.08 g
Fiber, total dietary	0.98 g
Carotene, beta	0.55 g
Niacin	0.3232 mg
Arginine	0.1116 g
Riboflavin	0.0162 mg
Fatty acids, total saturated 20:1	0.3072 g
Glutamic acid	0.2357 g
Sodium, Na	2.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7173 g
Total lipid (fat)	51.3952 g
Manganese, Mn	0.2203 mg
Fructose	0.516 g
Proline	0.0353 g
Fatty acids, total saturated 16:0	9.8807 g
Sucrose	0.396 g
Choline, total	3.7088 mg
Sugars, total	1.7379 g
Serine	0.0447 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	7.4794 g
Vitamin B-6	0.1281 mg
Selenium, Se	2.1171 g
Ash	0.2452 g
Fatty acids, total saturated 18:1 undifferentiated	19.5046 g
Pantothenic acid	0.148 mg
Phenylalanine	0.0468 g
Copper, Cu	0.0374 mg
Betaine	0.04 mg
Thiamin	0.038 mg
Methionine	0.0173 g
Iron, Fe	0.1696 mg
Carbohydrate, by difference	12.6406 g
Phosphorus, P	25.8675 mg
Folate, total	8.085 g
Alanine	0.0452 g
Cholesterol	28.672 mg
Valine	0.0515 g
Fatty acids, total saturated 18:2 undifferentiated	9.3102 g
Glycine	0.0424 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.6168 g
Zinc, Zn	0.1818 mg
Isoleucine	0.0362 g
Fatty acids, total saturated 12:0	0.1024 g
Fatty acids, total polyunsaturated	9.8821 g
Leucine	0.0674 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1.07 IU
Folate, DFE	8.085 g
Tryptophan	0.0147 g
Vitamin C, total ascorbic acid	3.896 mg
Phytosterols	12.656 mg
Tyrosine	0.039 g
Vitamin K (phylloquinone)	0.211 g
Fatty acids, total saturated	18.336 g
Histidine	0.0237 g
Fatty acids, total monounsaturated	20.8875 g
Threonine	0.0338 g
Folate, food	8.085 g
Vitamin E (alpha-tocopherol)	0.5333 mg
Magnesium, Mg	8.2062 mg
Lysine	0.0442 g
Potassium, K	77.935 mg
Cystine	0.0142 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	2 cups	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
corn tortilla	12	0	0	0
green chili sauce	4 cups	0	0	0
oil lard	4 tablespoons	460.8	0	51.2