Enchiladas Whole Wheat Style

1. Brown beef.

2. Add in onion.

3. Layer in warm tortilla.

4. Top with sauce and cheese.

5. Warm in 350 oven for 10 minutes.

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Nutrient	Quantity
Total fats	60.3977 g
Protein	90.7223 g
Carbohydrates	21.2541 g
Energy	1015.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.413 g
Water	635.5223 g
Aspartic acid	0.0728 g
Calcium, Ca	92.6411 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	294.69 g
Fiber, total dietary	2.775 g
Fatty acids, total saturated 22:0	0.0193 g
Carotene, beta	1025.26 g
Niacin	23.0449 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	101.88 g
Fatty acids, total trans-polyenoic	0.6226 g
Arginine	0.0832 g
Riboflavin	0.8757 mg
Fatty acids, total polyunsaturated 15:0	0.3595 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4042 g
Fatty acids, total saturated 20:1	0.0765 g
Glutamic acid	0.2064 g
Sodium, Na	1859.6532 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5768 g
Total lipid (fat)	60.3977 g
Manganese, Mn	0.2816 mg
Fructose	3.3243 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	12.677 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5087 g
Sucrose	2.0089 g
Choline, total	313.1486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.5709 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	9.0664 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8733 mg
Selenium, Se	65.9422 g
Ash	13.187 g
Fatty acids, total saturated 18:1 undifferentiated	19.9818 g
Pantothenic acid	2.9432 mg
Phenylalanine	0.02 g
Copper, Cu	0.4047 mg
Betaine	36.3674 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3723 mg
Methionine	0.0016 g
Iron, Fe	11.0906 mg
Carbohydrate, by difference	21.2541 g
Phosphorus, P	848.1176 mg
Folate, total	56.5656 g
Tocopherol, gamma	1.132 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	2813.02 g
Alanine	0.0168 g
Cholesterol	281.2276 mg
Valine	0.0168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.636 g
Glycine	0.02 g
Carotene, alpha	209.42 g
Glucose (dextrose)	3.2457 g
Fatty acids, total saturated 14:0	1.5823 g
Zinc, Zn	21.0292 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.2078 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.02 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6226 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2030.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	56.5656 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	6.769 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	17.179 g
Fatty acids, total saturated 20:0	0.0919 g
Tocotrienol, beta	0.3962 mg
Starch	5.9996 g
Tyrosine	0.0112 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	13.2335 g
Fatty acids, total saturated	24.5469 g
Histidine	0.0112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	21.9753 g
Threonine	0.0168 g
Folate, food	56.5656 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	175.46 g
Vitamin E (alpha-tocopherol)	3.5846 mg
Fatty acids, total trans	3.415 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	111.1627 mg
Lysine	0.0312 g
Potassium, K	1713.5135 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	2 cups	0	0	0
beef	1 lb	898.114	0	57.7424
wheat tortilla	8	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753