Enchiladas Your Family Will Love

1. Fully cook the Ground Beef, drain fat and then add one can of enchilada sauce to meat mixture.

2. Spread mixture onto tortillas and roll up.

3. Place in cassarole dish.

4. When finished rolling pour remaining sauce over enchiladas, sprinkle with chopped onions (as many as you prefer probably not the entire onion) and then top with lots of cheddar cheese, just heat until cheese is melted it will be hot throughout!

5. ENJOY!

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Nutrient	Quantity
Total fats	57.9024 g
Protein	89.8477 g
Carbohydrates	14.944 g
Energy	962.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3285 g
Water	447.0729 g
Aspartic acid	0.1456 g
Calcium, Ca	91.2311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.6 g
Niacin	22.0397 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1664 g
Riboflavin	0.7417 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4128 g
Sodium, Na	314.8432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.9024 g
Manganese, Mn	0.2518 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	12.5146 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	315.4816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9875 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8023 mg
Selenium, Se	65.2102 g
Ash	8.3164 g
Fatty acids, total saturated 18:1 undifferentiated	19.8111 g
Pantothenic acid	2.8095 mg
Phenylalanine	0.04 g
Copper, Cu	0.3482 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2959 mg
Methionine	0.0032 g
Iron, Fe	9.3625 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	840.1876 mg
Folate, total	57.6156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0336 g
Cholesterol	281.2276 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9531 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	20.9105 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4403 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	57.6156 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0224 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.6295 g
Fatty acids, total saturated	24.2664 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	21.7933 g
Threonine	0.0336 g
Folate, food	57.6156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6196 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	102.1827 mg
Lysine	0.0624 g
Potassium, K	1544.4835 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	0	0	0	0
beef	1 lb	898.114	0	57.7424
corn tortilla	0	0	0	0
enchilada sauce	0	0	0	0