Endive And Apple Salad

1. Wash endive, pat dry, trim ends, and cut lengthwise into 1/4-inch-wide slivers.

2. Rinse, core, and thinly slice apple lengthwise.

3. In a large bowl, mix honey, vinegar, and oil.

4. Add endive, apple, pecans, and blue cheese and mix gently to coat.

5. Add salt to taste.

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Nutrient	Quantity
Total fats	42.6857 g
Protein	1.1137 g
Carbohydrates	20.0475 g
Energy	464.4251 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9261 g
Water	157.6173 g
Aspartic acid	0.0875 g
Calcium, Ca	30.4016 mg
Lutein + zeaxanthin	50.9917 g
Fiber, total dietary	3.2268 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	36.018 g
Niacin	0.1705 mg
Vitamin A, RAE	11.6879 g
Arginine	0.0075 g
Riboflavin	0.0892 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1061 g
Glutamic acid	0.0312 g
Sodium, Na	367.9115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1949 g
Total lipid (fat)	42.6857 g
Manganese, Mn	0.0609 mg
Fructose	7.375 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	4.5699 g
Fatty acids, total saturated 8:0	0.0034 g
Sucrose	2.5875 g
Choline, total	14.4396 mg
Sugars, total	14.9606 g
Serine	0.0125 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	1.6493 g
Fatty acids, total saturated 20:4 undifferentiated	0.0057 g
Vitamin B-6	0.0722 mg
Selenium, Se	0.567 g
Ash	2.1026 g
Vitamin D	1.701 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0644 g
Pantothenic acid	0.2962 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0419 mg
Betaine	1.556 mg
Thiamin	0.027 mg
Retinol	7.9379 g
Methionine	0.0012 g
Iron, Fe	0.4107 mg
Carbohydrate, by difference	20.0475 g
Phosphorus, P	58.0912 mg
Folate, total	6.5849 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0096 g
Alanine	0.0138 g
Cholesterol	17.5767 mg
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	15.1592 g
Glycine	0.0113 g
Carotene, alpha	0.567 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	0.178 mg
Isoleucine	0.0075 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	17.1021 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0162 g
Vitamin A, IU	108.8903 IU
Folate, DFE	6.5849 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	6.2959 mg
Phytosterols	44.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0045 g
Starch	0.0625 g
Tyrosine	0.0012 g
Vitamin B-12	0.1531 g
Vitamin K (phylloquinone)	59.5814 g
Fatty acids, total saturated	6.5909 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	17.3875 g
Threonine	0.0075 g
Folate, food	6.5849 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0567 g
Cryptoxanthin, beta	14.317 g
Vitamin E (alpha-tocopherol)	4.5889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.7598 g
Magnesium, Mg	11.9779 mg
Lysine	0.015 g
Potassium, K	195.4021 mg
Cystine	0.0012 g
Fluoride, F	19.4337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Blue cheese	2 ounces	274.4231	2.7045	28.9732
Apple	1	65	17.2625	0.2125
Honey	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
belgian endive	2 heads	0	0	0
pecan half	0.33 cup	0	0	0
champagne vinegar	2 tablespoons	0	0	0