Endive And Lettuce Salad With Pepper Dressing

1. Combine endive, lettuce, green onions and mushrooms.

2. Combine dressing ingredients and mix well.

3. Pour over salad and toss to mix.

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Nutrient	Quantity
Total fats	52.2824 g
Protein	5.6529 g
Carbohydrates	17.117 g
Energy	598.4187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.995 g
Water	769.7461 g
Aspartic acid	0.5321 g
Calcium, Ca	226.7654 mg
Lutein + zeaxanthin	4966.6192 g
Fiber, total dietary	11.4353 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	14233.0133 g
Niacin	1.6265 mg
Vitamin A, RAE	1608.6204 g
Arginine	0.2306 g
Riboflavin	0.2974 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.6968 g
Sodium, Na	77.9133 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1489 g
Total lipid (fat)	52.2824 g
Manganese, Mn	1.4343 mg
Fructose	3.0092 g
Proline	0.2164 g
Fatty acids, total saturated 16:0	13.5899 g
Fatty acids, total saturated 8:0	0.5699 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	66.6953 mg
Sugars, total	5.6599 g
Serine	0.1997 g
Fatty acids, total saturated 10:0	1.2872 g
Fatty acids, total saturated 18:0	6.2006 g
Vitamin B-6	0.2426 mg
Selenium, Se	3.2946 g
Ash	4.3479 g
Fatty acids, total saturated 18:1 undifferentiated	12.8635 g
Pantothenic acid	2.1707 mg
Phenylalanine	0.2354 g
Copper, Cu	0.3326 mg
Betaine	0.188 mg
Thiamin	0.3174 mg
Retinol	422.3 g
Methionine	0.0598 g
Iron, Fe	3.9576 mg
Carbohydrate, by difference	17.117 g
Phosphorus, P	146.1367 mg
Folate, total	561.015 g
Tocopherol, gamma	0.6768 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.2344 g
Cholesterol	131.2 mg
Valine	0.2391 g
Fatty acids, total saturated 18:2 undifferentiated	1.4206 g
Glycine	0.2112 g
Carotene, alpha	0.0292 g
Glucose (dextrose)	1.8976 g
Fatty acids, total saturated 14:0	5.1379 g
Zinc, Zn	2.1959 mg
Isoleucine	0.2373 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	1.4335 g
Fatty acids, total polyunsaturated	2.4135 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.3527 g
Tocotrienol, alpha	0.0752 mg
Vitamin A, IU	25130.4825 IU
Folate, DFE	561.015 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	30.2382 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.1342 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	770.8315 g
Fatty acids, total saturated	31.9671 g
Histidine	0.0896 g
Fatty acids, total monounsaturated	14.7717 g
Threonine	0.1875 g
Folate, food	561.015 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.1167 g
Vitamin E (alpha-tocopherol)	2.7144 mg
Magnesium, Mg	71.3433 mg
Lysine	0.2576 g
Potassium, K	1216.0725 mg
Cystine	0.0328 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Mushroom	4	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
black pepper	1.75 teaspoon	0	0	0
Green Onion	1	19.17	4.0754	0.3337
white vinegar	1.5 1/2	64.26	0.1428	0
endive	4 cups	34	6.7	0.4