Endivias Con Salmón (Endives Filled With Salmon)

1. Divide the salmon into 12 equal pieces. Place a piece of salmon into each endive leaf.

2. In a small bowl, whisk together the remaining ingredients. Pour dressing over salmon-filled endive leaves.

3. Serve immediately or chill for a short time until ready to serve (see note above).

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Nutrient	Quantity
Total fats	44.1293 g
Protein	11.2961 g
Carbohydrates	1.0523 g
Energy	441.8417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4768 g
Water	52.894 g
Aspartic acid	1.1515 g
Calcium, Ca	8.12 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.1525 g
Niacin	4.4679 mg
Fatty acids, total saturated 18:4	0.047 g
Vitamin A, RAE	6.8 g
Arginine	0.6726 g
Riboflavin	0.2176 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.2524 g
Glutamic acid	1.6785 g
Sodium, Na	25.8958 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6505 g
Total lipid (fat)	44.1293 g
Manganese, Mn	0.0109 mg
Fructose	0.1678 g
Proline	0.3978 g
Fatty acids, total saturated 16:0	4.9323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.8992 mg
Sugars, total	0.3843 g
Serine	0.4584 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9117 g
Fatty acids, total saturated 20:4 undifferentiated	0.1513 g
Vitamin B-6	0.4705 mg
Selenium, Se	20.6985 g
Ash	1.4713 g
Fatty acids, total saturated 18:1 undifferentiated	29.6301 g
Pantothenic acid	0.9629 mg
Phenylalanine	0.4392 g
Copper, Cu	0.1441 mg
Betaine	0.0405 mg
Thiamin	0.1318 mg
Retinol	6.8 g
Methionine	0.3326 g
Iron, Fe	0.6923 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	114.5533 mg
Folate, total	17.2167 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1819 g
Fatty acids, total saturated 22:1 undifferentiated	0.1581 g
Alanine	0.68 g
Cholesterol	31.1667 mg
Valine	0.5791 g
Fatty acids, total saturated 18:2 undifferentiated	4.0529 g
Glycine	0.5395 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0779 g
Zinc, Zn	0.3703 mg
Isoleucine	0.5179 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.7038 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.914 g
Vitamin A, IU	23.5817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1626 g
Folate, DFE	17.2167 g
Tryptophan	0.1258 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.3797 g
Vitamin B-12	1.802 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	6.1542 g
Histidine	0.3309 g
Fatty acids, total monounsaturated	30.7418 g
Threonine	0.493 g
Folate, food	17.2167 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	5.8347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6318 g
Magnesium, Mg	17.3483 mg
Lysine	1.0325 g
Potassium, K	293.7792 mg
Cystine	0.1207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Salmon	2 ounces	80.4667	0	3.5927
Pepper	0	0	0	0
belgian endive	12 leaves	0	0	0