Energy Salad

1. Mix all ingredients and serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.4319 g
Protein	22.5554 g
Carbohydrates	162.6198 g
Energy	938.1775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0758 g
Water	610.8272 g
Aspartic acid	2.0298 g
Calcium, Ca	209.435 mg
Lutein + zeaxanthin	478.3 g
Fiber, total dietary	18.2745 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	1747.405 g
Niacin	9.3555 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	163.71 g
Arginine	1.6611 g
Riboflavin	0.5499 mg
Tocopherol, beta	0.1655 mg
Fatty acids, total saturated 20:1	0.2511 g
Glutamic acid	4.6085 g
Stigmasterol	0.24 mg
Sodium, Na	55.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	32.4319 g
Manganese, Mn	2.3117 mg
Fructose	6.2621 g
Proline	0.6646 g
Fatty acids, total saturated 16:0	3.0056 g
Fatty acids, total saturated 8:0	0.4692 g
Sucrose	0.4327 g
Choline, total	83.9287 mg
Sugars, total	113.0226 g
Serine	0.7765 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	1.0016 g
Vitamin B-6	1.2229 mg
Selenium, Se	12.2662 g
Ash	6.7897 g
Fatty acids, total saturated 18:1 undifferentiated	11.2195 g
Pantothenic acid	2.0523 mg
Phenylalanine	0.8371 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.7015 mg
Betaine	4.9145 mg
Thiamin	0.636 mg
Methionine	0.2353 g
Iron, Fe	7.2736 mg
Carbohydrate, by difference	162.6198 g
Phosphorus, P	560.945 mg
Folate, total	213.78 g
Tocopherol, gamma	0.5594 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Lycopene	7667.54 g
Alanine	0.7069 g
Valine	0.6753 g
Fatty acids, total saturated 18:2 undifferentiated	8.8246 g
Glycine	0.8932 g
Carotene, alpha	325.14 g
Glucose (dextrose)	5.5823 g
Fatty acids, total saturated 14:0	1.1971 g
Zinc, Zn	3.5396 mg
Isoleucine	0.5744 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	2.9716 g
Fatty acids, total polyunsaturated	8.901 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.9963 g
Tocotrienol, alpha	0.4433 mg
Vitamin A, IU	3234.575 IU
Folate, DFE	213.78 g
Tryptophan	0.1761 g
Vitamin C, total ascorbic acid	66.674 mg
Phytosterols	92.07 mg
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0382 g
Starch	0.2128 g
Tyrosine	0.5277 g
Vitamin K (phylloquinone)	73.4905 g
Fatty acids, total saturated	9.1144 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	11.4846 g
Threonine	0.5662 g
Folate, food	213.78 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	64.04 g
Vitamin E (alpha-tocopherol)	9.2867 mg
Magnesium, Mg	232.045 mg
Lysine	0.627 g
Potassium, K	2778.6925 mg
Cystine	0.2319 g
Fluoride, F	10.312 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Coconut	0.25 cup	70.8	3.046	6.698
Cucumber	2 cups	31.92	5.7456	0.4256
Black salt	0.25 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	2 tablespoons	7.5625	2.547	0.0212
golden raisin	1 cup	498.3	131.208	0.759
sunflower seed	0.25 cup	67.16	2.3	5.9179
flax seed	0.25 cup	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
mung bean sprout	2 cups	0	0	0