English Bread Pudding

1. Soak bread in water for 1/2 hour then squeeze out water and drain.

2. Put in a bowl with all other ingredients, mix and put in greased tin and bake until cooked - about 45 minutes on 350 F.

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Nutrient	Quantity
Total fats	172.2148 g
Protein	82.8717 g
Carbohydrates	253.7538 g
Energy	2844.8598 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5974 g
Water	339.6348 g
Aspartic acid	0.8975 g
Calcium, Ca	642.6346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.7159 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.92 g
Niacin	6.4672 mg
Hydroxyproline	0.0272 g
Vitamin A, RAE	182.7002 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.575 g
Riboflavin	1.0935 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2192 g
Sodium, Na	368.5105 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0557 g
Total lipid (fat)	172.2148 g
Manganese, Mn	1.0182 mg
Fructose	1.2587 g
Proline	0.3785 g
Fatty acids, total saturated 16:0	40.3489 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	107.2291 g
Choline, total	400.1471 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	211.3027 g
Serine	0.5859 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	42.5596 g
Fatty acids, total saturated 20:4 undifferentiated	0.2708 g
Vitamin B-6	1.1623 mg
Selenium, Se	75.5858 g
Ash	8.4416 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	51.2995 g
Pantothenic acid	1.253 mg
Phenylalanine	0.4404 g
Copper, Cu	1.7125 mg
Betaine	0.7737 mg
Thiamin	0.5019 mg
Retinol	182.0002 g
Methionine	0.2563 g
Iron, Fe	10.1996 mg
Carbohydrate, by difference	253.7538 g
Phosphorus, P	966.4838 mg
Folate, total	93.078 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3242 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.5223 g
Cholesterol	471.6684 mg
Valine	0.5549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.7728 g
Glycine	0.3708 g
Glucose (dextrose)	1.7159 g
Fatty acids, total saturated 14:0	7.9891 g
Zinc, Zn	5.2985 mg
Isoleucine	0.4512 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1709 g
Fatty acids, total polyunsaturated	7.2043 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	624.2808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	93.078 g
Tryptophan	0.1005 g
Vitamin C, total ascorbic acid	5.8631 mg
Phytosterols	8.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3311 g
Vitamin B-12	4.3043 g
Vitamin K (phylloquinone)	12.567 g
Fatty acids, total saturated	94.8455 g
Histidine	0.2361 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	56.2268 g
Threonine	0.3801 g
Folate, food	93.078 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	13.74 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.9806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1412 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	171.0609 mg
Lysine	0.672 g
Potassium, K	2346.9604 mg
Cystine	0.1683 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Brown sugar	4 ounces	430.9123	111.2321	0
Cinnamon	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Nutmeg	2 tablespoons	73.5	6.9006	5.0834
Raisin	6 ounces	513.6928	135.2611	0.7824
ginger powder	2 tablespoons	302.6007	0	1.7
suet	6 ounces	1452.654	0	159.894
loaf bread	0.75	302.6007	0	1.7