English Christmas Pudding

1. Dredge suet and fruit with flour.

2. Mix crumbs, sugar and well beaten eggs, then mix altogether thoroughly.

3. Put into greased coffee cans and steam about 5 or 6 hours.

4. Put 1 cup strawberry or raspberry jam in if you have any.

5. Leave 2 inches down from top.

6. Cover cans with foil because water drips from cover.

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Nutrient	Quantity
Total fats	297.0729 g
Protein	80.1515 g
Carbohydrates	928.2846 g
Energy	6408.2115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8301 g
Water	883.6326 g
Aspartic acid	6.2222 g
Calcium, Ca	1424.3636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2225.3967 g
Fiber, total dietary	67.5528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	1225.2515 g
Niacin	11.1676 mg
Hydroxyproline	0.0045 g
Vitamin A, RAE	752.8078 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.1228 g
Riboflavin	2.9201 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	8.4891 g
Sodium, Na	768.4561 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7968 g
Total lipid (fat)	297.0729 g
Manganese, Mn	3.4886 mg
Fructose	10.4754 g
Proline	2.5076 g
Fatty acids, total saturated 16:0	31.2684 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	430.1575 g
Choline, total	1281.9318 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	669.1467 g
Serine	4.3905 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	14.2307 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	3.4777 mg
Selenium, Se	157.643 g
Ash	16.093 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	180.1451 g
Pantothenic acid	10.1717 mg
Phenylalanine	3.2376 g
Copper, Cu	2.485 mg
Betaine	1.7387 mg
Thiamin	0.7251 mg
Retinol	640 g
Methionine	1.7586 g
Iron, Fe	20.8534 mg
Carbohydrate, by difference	928.2846 g
Phosphorus, P	1426.4173 mg
Folate, total	280.4065 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.4904 g
Cholesterol	1507.278 mg
Valine	4.0028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	47.4869 g
Glycine	2.1757 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	14.0825 g
Fatty acids, total saturated 14:0	0.9592 g
Zinc, Zn	8.9675 mg
Isoleucine	3.0888 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	49.5928 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	5.1487 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	4375.4465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	280.4065 g
Tryptophan	0.7846 g
Vitamin C, total ascorbic acid	611.1949 mg
Phytosterols	762.0361 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	2.5057 g
Vitamin B-12	3.6365 g
Vitamin K (phylloquinone)	32.9014 g
Fatty acids, total saturated	47.3188 g
Histidine	1.485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	183.0367 g
Threonine	2.5728 g
Folate, food	280.4065 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	240.1168 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	95.3418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	341.8958 mg
Lysine	4.0111 g
Potassium, K	4735.5933 mg
Cystine	1.2625 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 lb	1723.6531	444.9293	0
Egg	8	572	2.88	38.04
flour	1 cup	578.28	126.6054	2.2436
red cherry	1 cup	77.5	18.879	0.465
Raisin	2	996.6	262.416	1.518
Almond	0.5 lb	2004.8807	0	226.7965
breadcrumb	3 cups	0	0	0
currant	1 boxes	0	0	0
peel	1 lb	213.1887	72.5749	1.3608
suet	1	242.109	0	26.649
green cherry	1 cup	0	0	0