English Egg Custard For 2

1. Beat together the egg-yolk and cornstarch in a small bowl.

2. Bring the milk slowly to the boil in a non-stick pan.

3. Pour on to the egg mixture, stirring steadily.

4. Mix well.

5. Pour the custard back into the pan and stir over a gentle heat until the mixture thickens till it will coat the back of a spoon.

6. Add the vanilla essence.

7. NOTE: For an extra-rich custard, stir in 2 tablespoons heavy cream with the vanilla.

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Nutrient	Quantity
Total fats	4.5125 g
Protein	2.6997 g
Carbohydrates	1.8272 g
Energy	59.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	9.0036 g
Aspartic acid	0.2638 g
Calcium, Ca	21.9567 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	0.012 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	14.96 g
Niacin	0.0041 mg
Vitamin A, RAE	64.77 g
Arginine	0.187 g
Riboflavin	0.0898 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.0146 g
Glutamic acid	0.3356 g
Sodium, Na	8.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1561 g
Total lipid (fat)	4.5125 g
Manganese, Mn	0.0101 mg
Fructose	0.0119 g
Proline	0.1101 g
Fatty acids, total saturated 16:0	1.1663 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	139.4393 mg
Sugars, total	0.0952 g
Serine	0.2256 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.4109 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.0595 mg
Selenium, Se	9.5573 g
Ash	0.2919 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8194 g
Pantothenic acid	0.5083 mg
Phenylalanine	0.116 g
Copper, Cu	0.0138 mg
Betaine	0.153 mg
Thiamin	0.0299 mg
Retinol	63.07 g
Methionine	0.0644 g
Iron, Fe	0.4704 mg
Carbohydrate, by difference	1.8272 g
Phosphorus, P	66.4733 mg
Folate, total	24.82 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1424 g
Cholesterol	184.45 mg
Valine	0.1615 g
Fatty acids, total saturated 18:2 undifferentiated	0.6018 g
Glycine	0.0831 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.3918 mg
Isoleucine	0.1473 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.715 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.2383 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	245.14 IU
Folate, DFE	24.82 g
Tryptophan	0.0301 g
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	0.1154 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	0.119 g
Fatty acids, total saturated	1.6238 g
Histidine	0.0708 g
Fatty acids, total monounsaturated	1.9957 g
Threonine	0.1169 g
Folate, food	24.82 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.4386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	0.89 mg
Lysine	0.207 g
Potassium, K	18.57 mg
Cystine	0.045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	2 drops	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
Fine Sugar	2 teaspoons	0	0	0
creamy milk	0.25	0	0	0