English Eggnog

1. In large bowl, beat egg yolks until thick.

2. Gradually add granulated sugar, beating until light.

3. Slowly stir in cognac and rum.

4. Add 1 1/2 quarts cream and about half the egg whites beating until very well combined.

5. Beat remaining egg until foamy.

6. Gradually add confectioner's sugar, beating well after each addition.

7. Continue beating until soft peaks form when beater is slowly raised.

8. Gently stir egg whites and remaining cream into egg-yolk mixture.

9. Refrigerate, covered until ready to serve.

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Nutrient	Quantity
Total fats	32.3994 g
Protein	47.7692 g
Carbohydrates	65.1152 g
Energy	751.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	407.1848 g
Aspartic acid	3.9966 g
Calcium, Ca	226.04 mg
Lutein + zeaxanthin	1115.88 g
Fiber, total dietary	16.12 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	89.76 g
Niacin	0.2324 mg
Vitamin A, RAE	388.62 g
Arginine	2.404 g
Riboflavin	1.4078 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.0877 g
Glutamic acid	5.0784 g
Sodium, Na	1318.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9364 g
Total lipid (fat)	32.3994 g
Manganese, Mn	0.0779 mg
Fructose	0.21 g
Proline	1.5202 g
Fatty acids, total saturated 16:0	6.9972 g
Fatty acids, total saturated 8:0	0.0092 g
Sucrose	0.21 g
Choline, total	838.782 mg
Sugars, total	27.977 g
Serine	2.9325 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	2.4653 g
Fatty acids, total saturated 20:4 undifferentiated	0.4468 g
Vitamin B-6	0.3669 mg
Selenium, Se	96.72 g
Ash	7.5416 g
Vitamin D	222.36 IU
Fatty acids, total saturated 18:1 undifferentiated	10.915 g
Pantothenic acid	3.426 mg
Phenylalanine	2.0529 g
Copper, Cu	0.124 mg
Betaine	1.512 mg
Thiamin	0.1874 mg
Retinol	378.42 g
Methionine	1.1756 g
Iron, Fe	5.829 mg
Carbohydrate, by difference	65.1152 g
Phosphorus, P	427.5 mg
Folate, total	156.84 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	2.2466 g
Cholesterol	1117.1 mg
Valine	2.5698 g
Fatty acids, total saturated 18:2 undifferentiated	3.6088 g
Glycine	1.3155 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.8568 g
Fatty acids, total saturated 14:0	0.1061 g
Zinc, Zn	2.4054 mg
Isoleucine	2.1921 g
Maltose	0.21 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	4.2881 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	3.4387 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1470.84 IU
Folate, DFE	156.84 g
Tryptophan	0.428 g
Galactose	0.21 g
Fatty acids, total saturated 20:0	0.0326 g
Lactose	0.21 g
Tyrosine	1.5965 g
Vitamin B-12	2.1672 g
Vitamin K (phylloquinone)	0.714 g
Fatty acids, total saturated	10.743 g
Histidine	0.9985 g
Fatty acids, total monounsaturated	11.9728 g
Threonine	1.5897 g
Folate, food	156.84 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.508 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.508 g
Vitamin E (alpha-tocopherol)	2.6316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	26.88 mg
Lysine	2.8372 g
Potassium, K	433.92 mg
Cystine	0.8376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Cream	2 quarts	0	0	0
Egg white	6	102.96	1.4454	0.3366
Rum	1 cup	0	0	0
Egg yolk	6	328.44	3.6618	27.0708
cognac	1	0	0	0
confectioner ' sugar	0.5 cup	0	0	0