English Flapjack

1. Melt butter in saucepan over very gentle heat.Mix in the sugar, oats and salt.Stir well and turn mixture into greased swiss roll tin and press lightly together.

2. Smooth top surface with the back of a metal spoon and bake at 190C for 30-35 mins in centre of oven.

3. When golden brown remove from oven and allow to cool for a few minutes before cutting into square slices.

4. Cool completely before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	97.5918 g
Protein	69.7346 g
Carbohydrates	361.5816 g
Energy	2173.8564 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8919 g
Water	22.2374 g
Aspartic acid	6.3861 g
Calcium, Ca	987.1421 mg
Lutein + zeaxanthin	408.2327 g
Fiber, total dietary	50.7459 g
Niacin	12.3838 mg
Vitamin A, RAE	5.103 g
Arginine	7.393 g
Riboflavin	1.3665 mg
Tocopherol, beta	0.1814 mg
Fatty acids, total saturated 20:1	0.114 g
Glutamic acid	15.2567 g
Sodium, Na	182.5729 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2767 g
Total lipid (fat)	97.5918 g
Manganese, Mn	15.3559 mg
Fructose	1.8881 g
Proline	3.61 g
Fatty acids, total saturated 16:0	9.859 g
Sucrose	160.8437 g
Choline, total	76.9405 mg
Sugars, total	168.3166 g
Serine	3.6702 g
Fatty acids, total saturated 18:0	3.5953 g
Vitamin B-6	0.6973 mg
Selenium, Se	104.553 g
Ash	15.8248 g
Fatty acids, total saturated 18:1 undifferentiated	35.7997 g
Pantothenic acid	4.7933 mg
Phenylalanine	3.665 g
Copper, Cu	3.7461 mg
Betaine	44.6221 mg
Thiamin	4.8359 mg
Methionine	1.76 g
Iron, Fe	17.7469 mg
Carbohydrate, by difference	361.5816 g
Phosphorus, P	2950.6381 mg
Folate, total	286.3329 g
Alanine	3.5613 g
Valine	3.8788 g
Fatty acids, total saturated 18:2 undifferentiated	41.1313 g
Glycine	4.223 g
Glucose (dextrose)	2.2963 g
Fatty acids, total saturated 14:0	0.2404 g
Zinc, Zn	14.997 mg
Isoleucine	2.818 g
Tocopherol, delta	0.2268 mg
Fatty acids, total saturated 12:0	0.059 g
Fatty acids, total polyunsaturated	42.0605 g
Leucine	5.4364 g
Tocotrienol, alpha	5.0122 mg
Vitamin A, IU	113.967 IU
Folate, DFE	286.3329 g
Tryptophan	1.4232 g
Tocotrienol, beta	0.1814 mg
Tyrosine	2.7839 g
Vitamin K (phylloquinone)	7.2575 g
Fatty acids, total saturated	14.446 g
Histidine	1.8212 g
Fatty acids, total monounsaturated	36.2227 g
Threonine	2.3955 g
Folate, food	286.3329 g
Vitamin E (alpha-tocopherol)	2.2906 mg
Magnesium, Mg	711.5752 mg
Lysine	2.6949 g
Potassium, K	2214.108 mg
Cystine	1.9187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Butter	6 ounces	969.57	44.5492	81.648
Brown sugar	6 ounces	646.3684	166.8481	0
oat	8 ounces	557.918	150.1843	15.9438