English Fruit Crumble

1. Preheat oven to 375°F.

2. Prepare fruit according to type.

3. Place the fruit in a 1-quart oven-proof dish in layers with granulated sugar.

4. Sift flour into a bowl.

5. Rub butter into flour until mixture resembles fine breadcrumbs.

6. Stir in the caster sugar.

7. Sprinkle the crumble mixture thickly and evenly over the fruit.

8. Press down lightly with palm of hand then smooth the top with a knife.

9. Bake for 15 minutes.

10. Reduce the temperature to 350°F.

11. Cook for a further 45 minutes or until top is lightly brown.

12. Serve with fresh double cream, crème fraîche, or real custard.

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Nutrient	Quantity
Total fats	42.2637 g
Protein	52.5269 g
Carbohydrates	42.7316 g
Energy	722.2677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5009 g
Water	563.4675 g
Aspartic acid	1.8232 g
Calcium, Ca	634.9208 mg
Fiber, total dietary	15.6208 g
Niacin	9.0411 mg
Vitamin A, RAE	53.5515 g
Arginine	2.405 g
Riboflavin	0.8203 mg
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	3.9452 g
Sodium, Na	187.6089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.148 g
Total lipid (fat)	42.2637 g
Manganese, Mn	2.0965 mg
Proline	0.8911 g
Fatty acids, total saturated 16:0	3.9122 g
Choline, total	152.2305 mg
Sugars, total	7.5296 g
Serine	1.039 g
Fatty acids, total saturated 18:0	1.7903 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.6754 mg
Selenium, Se	29.4672 g
Ash	7.6533 g
Fatty acids, total saturated 18:1 undifferentiated	15.3863 g
Pantothenic acid	1.7196 mg
Phenylalanine	1.0161 g
Copper, Cu	2.359 mg
Thiamin	1.4086 mg
Retinol	51 g
Methionine	0.5046 g
Iron, Fe	6.057 mg
Carbohydrate, by difference	42.7316 g
Phosphorus, P	1027.2227 mg
Folate, total	530.6904 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	1.0231 g
Cholesterol	85 mg
Valine	1.132 g
Fatty acids, total saturated 18:2 undifferentiated	17.7176 g
Glycine	1.2236 g
Fatty acids, total saturated 14:0	0.1055 g
Zinc, Zn	9.0029 mg
Isoleucine	0.8511 g
Fatty acids, total polyunsaturated	18.4412 g
Leucine	1.5094 g
Vitamin A, IU	226.9835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	530.6904 g
Tryptophan	0.3816 g
Vitamin C, total ascorbic acid	34.9267 mg
Tyrosine	0.7796 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	18.7673 g
Fatty acids, total saturated	6.06 g
Histidine	0.5137 g
Fatty acids, total monounsaturated	15.612 g
Threonine	0.8099 g
Folate, food	530.6904 g
Vitamin E (alpha-tocopherol)	1.3943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	170.0791 mg
Lysine	0.6625 g
Potassium, K	1310.0981 mg
Cystine	0.3062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 ounces	0	0	0
Butter	3 ounces	484.785	22.2746	40.824
fruit	1 lb	86.1827	20.457	0.5897
caster sugar	2 ounces	151.3	0	0.85
plain flour	6 ounces	151.3	0	0.85