English Garden Salad

1. Cook the potatoes 10 minutes in a large pan with enough water to cover; add the beans and cook 7 minutes more.

2. Remove to a large bowl.

3. Add the onions, cucumber, and half of the cheese and tomatoes to the potatoes and the beans and toss the salad.

4. Mix the mayonnaise, mustard and honey and pour over the salad.

5. Sprinkle with the remaining cheese and mint leaves. Add a little salt and pepper if you wish.

6. Serve and enjoy!

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Nutrient	Quantity
Total fats	56.7526 g
Protein	25.8097 g
Carbohydrates	7.4637 g
Energy	638.5137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5362 g
Water	146.0287 g
Aspartic acid	1.7984 g
Calcium, Ca	627.4437 mg
Lutein + zeaxanthin	573.4167 g
Fiber, total dietary	1.912 g
Fatty acids, total saturated 22:0	0.0414 g
Carotene, beta	417.2327 g
Niacin	1.6754 mg
Vitamin A, RAE	257.9503 g
Arginine	0.855 g
Riboflavin	0.5063 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total saturated 20:1	0.0757 g
Glutamic acid	5.9977 g
Sodium, Na	1784.264 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2037 g
Total lipid (fat)	56.7526 g
Manganese, Mn	0.1584 mg
Fructose	0.9267 g
Proline	2.4267 g
Fatty acids, total saturated 16:0	13.0339 g
Fatty acids, total saturated 8:0	0.2801 g
Sucrose	0.24 g
Choline, total	33.0811 mg
Sugars, total	2.7865 g
Serine	1.3361 g
Fatty acids, total saturated 10:0	0.6815 g
Fatty acids, total saturated 18:0	4.1497 g
Vitamin B-6	0.2897 mg
Selenium, Se	18.2545 g
Ash	7.5123 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8869 g
Pantothenic acid	2.1529 mg
Phenylalanine	1.2774 g
Copper, Cu	0.1086 mg
Betaine	0.0667 mg
Thiamin	0.0952 mg
Retinol	220.728 g
Methionine	0.677 g
Iron, Fe	1.0956 mg
Carbohydrate, by difference	7.4637 g
Phosphorus, P	475.2213 mg
Folate, total	63.244 g
Fatty acids, total saturated 4:0	0.7462 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.7863 g
Cholesterol	104.85 mg
Valine	1.8245 g
Fatty acids, total saturated 18:2 undifferentiated	2.8512 g
Glycine	0.5037 g
Carotene, alpha	46.35 g
Glucose (dextrose)	1.0067 g
Fatty acids, total saturated 14:0	3.7529 g
Zinc, Zn	3.2272 mg
Isoleucine	1.3186 g
Fatty acids, total saturated 12:0	0.5568 g
Fatty acids, total polyunsaturated	3.3874 g
Leucine	2.2508 g
Vitamin A, IU	1425.454 IU
Folate, DFE	63.244 g
Tryptophan	0.3665 g
Vitamin C, total ascorbic acid	10.5833 mg
Fatty acids, total saturated 20:0	0.039 g
Fatty acids, total saturated 6:0	0.4094 g
Starch	0.5867 g
Tyrosine	1.4965 g
Vitamin B-12	1.4555 g
Vitamin K (phylloquinone)	72.6208 g
Fatty acids, total saturated	24.4263 g
Histidine	0.8823 g
Fatty acids, total monounsaturated	26.5554 g
Threonine	0.9429 g
Folate, food	63.244 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	3.2 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.9412 mg
Magnesium, Mg	45.0687 mg
Lysine	2.1589 g
Potassium, K	463.0107 mg
Cystine	0.1333 g
Fluoride, F	12.6667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Potato	1	0	0	0
Mayonnaise	4 tablespoons	216.6	0	24
Cucumber	0.5	0	0	0
Cheese	4 ounces	400.302	2.6536	32.5912
Mustard	1 tablespoon	0.945	0.1634	0.0147
Green Onion	1 bunch	0	0	0
green bean	0.66	20.6667	4.6467	0.1467
mint leaf	0.25 cup	0	0	0
sun tomato	1.5 1/2	0	0	0