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Food Recipes
English Indian Restaurant Mint Sauce
22 January 2022
admin
10000 Views
1. Mix all well and leave for at least hour to let flavours meld. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2393.7364 g
Protein
2305.8909 g
Carbohydrates
3536.0219 g
Energy
44800.7355 kCal
Fatty acids, total saturated 18:3 undifferentiated
54.9036 g
Water
64511.2436 g
Aspartic acid
197.6514 g
Calcium, Ca
82722.6435 mg
Lutein + zeaxanthin
2.0925 g
Fiber, total dietary
0.2349 g
Fatty acids, total saturated 22:0
0.0004 g
Fatty acids, total trans-polyenoic 13:0
0.0002 g
Carotene, beta
5225.25 g
Niacin
65.2263 mg
Vitamin A, RAE
33682.0103 g
Arginine
65.8833 g
Riboflavin
123.7143 mg
Tocopherol, beta
0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0035 g
Fatty acids, total saturated 20:1
0.0001 g
Glutamic acid
518.2667 g
Sodium, Na
31496.4563 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0006 g
Total lipid (fat)
2393.7364 g
Manganese, Mn
2.9564 mg
Fructose
0.029 g
Proline
227.6604 g
Fatty acids, total saturated 16:0
606.8389 g
Fatty acids, total saturated 8:0
54.9 g
Sucrose
36.507 g
Choline, total
10468.0489 mg
Sugars, total
3733.1504 g
Serine
139.0816 g
Fatty acids, total saturated 10:0
54.9001 g
Fatty acids, total saturated 18:0
267.1827 g
Vitamin B-6
26.3661 mg
Selenium, Se
2708.5377 g
Ash
490.5823 g
Vitamin D
1464 IU
Menaquinone-4
732 g
Fatty acids, total saturated 18:1 undifferentiated
594.405 g
Pantothenic acid
273.042 mg
Phenylalanine
119.3185 g
Copper, Cu
18.3101 mg
Betaine
439.2182 mg
Thiamin
33.6737 mg
Retinol
32940 g
Methionine
60.7569 g
Iron, Fe
22.213 mg
Carbohydrate, by difference
3536.0219 g
Phosphorus, P
61490.393 mg
Folate, total
3660.189 g
Tocopherol, gamma
0.023 mg
Fatty acids, total saturated 4:0
54.9 g
Lycopene
0.1418 g
Alanine
78.327 g
Cholesterol
7320 mg
Valine
150.7956 g
Fatty acids, total saturated 18:2 undifferentiated
87.8904 g
Glycine
45.3881 g
Carotene, alpha
14.1075 g
Glucose (dextrose)
0.0144 g
Fatty acids, total saturated 14:0
217.4053 g
Zinc, Zn
270.88 mg
Isoleucine
119.3186 g
Fatty acids, total saturated 12:0
56.3645 g
Fatty acids, total polyunsaturated
142.794 g
Tocotrienol, gamma
0.0192 mg
Leucine
218.8723 g
Tocotrienol, alpha
0.0209 mg
Vitamin A, IU
118784.1375 IU
Folate, DFE
3660.189 g
Tryptophan
29.2805 g
Vitamin C, total ascorbic acid
0.0047 mg
Phytosterols
0.5602 mg
Fatty acids, total polyunsaturated 18:1 c
0.021 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
54.9001 g
Lactose
3696.6 g
Tyrosine
116.3893 g
Vitamin B-12
329.4 g
Vitamin K (phylloquinone)
220.3135 g
Fatty acids, total saturated
1365.1966 g
Histidine
69.5412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0001 g
Fatty acids, total monounsaturated
594.4057 g
Threonine
98.0898 g
Folate, food
3660.189 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Vitamin D (D2 + D3)
73.2 g
Cryptoxanthin, beta
23.5575 g
Vitamin D3 (cholecalciferol)
73.2 g
Vitamin E (alpha-tocopherol)
51.4974 mg
Magnesium, Mg
7321.7418 mg
Lysine
193.2504 g
Potassium, K
96647.8345 mg
Cystine
13.9092 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
300
44652
3498.96
2393.64
Sugar
8 teaspoons
146.832
36.7264
0
Ginger
1 inch
0
0
0
plain yogurt
400
0
0
0
Garlic Clove
1 crushed
0
0
0
chili powder
0.25 teaspoon
1.9035
0.3355
0.0964
mint sauce
80
0
0
0
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