English Martrimonials (For Tea)

1. Mix together flour, sugar and oats.

2. Work in softened butter until mixture is crumbly.

3. Press 1/2 evenly into bottom of an 8 x 8-inch pan.

4. Spread evenly with jam.

5. Press remaining mixture over jam, covering completely.

6. Bake at 325° for 40 to 45 minutes.

7. Cool and slice into squares.

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Nutrient	Quantity
Total fats	98.0256 g
Protein	66.751 g
Carbohydrates	530.6566 g
Energy	3018.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9544 g
Water	44.2235 g
Aspartic acid	6.1283 g
Calcium, Ca	1030.45 mg
Lutein + zeaxanthin	211.5 g
Fiber, total dietary	40.523 g
Niacin	18.1427 mg
Vitamin A, RAE	5.4 g
Arginine	7.4795 g
Riboflavin	1.2263 mg
Tocopherol, beta	0.094 mg
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	14.1534 g
Sodium, Na	199.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2875 g
Total lipid (fat)	98.0256 g
Manganese, Mn	12.2226 mg
Fructose	2.442 g
Proline	3.2761 g
Fatty acids, total saturated 16:0	9.8686 g
Sucrose	208.032 g
Choline, total	56.641 mg
Sugars, total	215.4322 g
Serine	3.5283 g
Fatty acids, total saturated 18:0	3.7792 g
Vitamin B-6	1.5856 mg
Selenium, Se	91.537 g
Ash	14.8315 g
Fatty acids, total saturated 18:1 undifferentiated	36.0233 g
Pantothenic acid	5.236 mg
Phenylalanine	3.5174 g
Copper, Cu	3.7974 mg
Betaine	23.25 mg
Thiamin	4.0113 mg
Methionine	1.7933 g
Iron, Fe	13.2663 mg
Carbohydrate, by difference	530.6566 g
Phosphorus, P	2457.11 mg
Folate, total	249.18 g
Alanine	3.4872 g
Valine	3.7485 g
Fatty acids, total saturated 18:2 undifferentiated	41.0269 g
Glycine	3.9415 g
Glucose (dextrose)	2.97 g
Fatty acids, total saturated 14:0	0.2538 g
Zinc, Zn	13.9682 mg
Isoleucine	2.742 g
Tocopherol, delta	0.1175 mg
Fatty acids, total saturated 12:0	0.0306 g
Fatty acids, total polyunsaturated	42.0184 g
Leucine	5.2263 g
Tocotrienol, alpha	2.5968 mg
Vitamin A, IU	120.6 IU
Folate, DFE	249.18 g
Tryptophan	1.2662 g
Tocotrienol, beta	0.094 mg
Tyrosine	2.8719 g
Vitamin K (phylloquinone)	3.76 g
Fatty acids, total saturated	14.5748 g
Histidine	1.7781 g
Fatty acids, total monounsaturated	36.4679 g
Threonine	2.4177 g
Folate, food	249.18 g
Vitamin E (alpha-tocopherol)	1.4475 mg
Magnesium, Mg	551.675 mg
Lysine	2.4114 g
Potassium, K	1882.97 mg
Cystine	1.5784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Brown sugar	1 cup	836	215.798	0
Raspberry jam	0.75 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
oat	1.25 1/4	289.05	77.8085	8.2602