English Matzoh Pudding

1. preheat oven to 350.

2. grease an 8x8 baking dish and sprinkle with ground almonds.

3. crumble matzoh in a large bowl.

4. add apple juice, eggs, and remaining ingredients, mix well.

5. pour into baking dish, bake for 40-50 minutes until firm and brown.

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Nutrient	Quantity
Total fats	214.9739 g
Protein	24.078 g
Carbohydrates	194.3512 g
Energy	2749.422 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8017 g
Water	348.027 g
Aspartic acid	2.3334 g
Calcium, Ca	197.09 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	878.965 g
Fiber, total dietary	5.16 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1546.16 g
Niacin	1.7601 mg
Vitamin A, RAE	1241.332 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.3145 g
Riboflavin	0.9462 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.8433 g
Sodium, Na	1295.679 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1827 g
Total lipid (fat)	214.9739 g
Manganese, Mn	0.4984 mg
Fructose	7.8337 g
Proline	0.9535 g
Fatty acids, total saturated 16:0	21.4141 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	106.2935 g
Choline, total	456.6175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	171.2625 g
Serine	1.5767 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	10.8726 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.6083 mg
Selenium, Se	46.86 g
Ash	6.3776 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	125.0309 g
Pantothenic acid	2.8155 mg
Phenylalanine	1.1093 g
Copper, Cu	0.5055 mg
Betaine	0.574 mg
Thiamin	0.155 mg
Retinol	1106.304 g
Methionine	0.5993 g
Iron, Fe	4.9885 mg
Carbohydrate, by difference	194.3512 g
Phosphorus, P	450.604 mg
Folate, total	90.378 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1925 g
Cholesterol	558 mg
Valine	1.3911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	43.3771 g
Glycine	0.7021 g
Carotene, alpha	16.585 g
Glucose (dextrose)	5.653 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	2.4246 mg
Isoleucine	1.0995 g
Maltose	0.0465 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	45.6396 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7875 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	6400.746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	90.378 g
Tryptophan	0.2762 g
Vitamin C, total ascorbic acid	27.2316 mg
Phytosterols	468.578 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.8184 g
Vitamin B-12	1.4478 g
Vitamin K (phylloquinone)	13.556 g
Fatty acids, total saturated	32.6448 g
Histidine	0.5112 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	126.1745 g
Threonine	0.9169 g
Folate, food	90.378 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	146.49 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	48.6134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	69.639 mg
Lysine	1.5227 g
Potassium, K	1287.081 mg
Cystine	0.4209 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	0.5 cup	402.99	100.798	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Apple juice	0.5 cup	57.04	14.012	0.1612
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.5 cup	963.56	0	109
margarine	2 tablespoons	811.032	1.0152	90.804
apricot	0.5 cup	37.2	8.618	0.3022
matzoh	5	0	0	0