English Muffin And Ham Strata

1. Place the English muffins, cut-side up, in a greased baking dish.

2. just large enough to hold them in a single layer.

3. Sprinkle with ham and cheese.

4. Whisk together the remaining ingredients and pour over the muffins. Cover and refrigerate for at least 1 hour or overnight.

5. Bake uncovered in a preheated 350F (180C) oven until set, 45 to.

6. 50 minutes. Remove from the oven and let stand at room.

7. temperature for 10 minutes before cutting into squares. Serves.

8. 4 to 6.

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Nutrient	Quantity
Total fats	15.9576 g
Protein	15.372 g
Carbohydrates	24.4291 g
Energy	302.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	434.525 g
Aspartic acid	1.3176 g
Calcium, Ca	557.5033 mg
Lutein + zeaxanthin	2.72 g
Carotene, beta	36.5967 g
Niacin	0.474 mg
Vitamin A, RAE	224.7633 g
Arginine	0.4392 g
Riboflavin	0.8321 mg
Glutamic acid	3.455 g
Sodium, Na	265.3733 mg
Total lipid (fat)	15.9576 g
Manganese, Mn	0.0195 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	69.937 mg
Sugars, total	25.2124 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1757 mg
Selenium, Se	18.0843 g
Ash	3.3829 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1333 mg
Betaine	2.928 mg
Thiamin	0.2285 mg
Retinol	219.6567 g
Methionine	0.405 g
Iron, Fe	0.4467 mg
Carbohydrate, by difference	24.4291 g
Phosphorus, P	413.32 mg
Folate, total	24.8533 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3026 g
Carotene, alpha	0.0567 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8164 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Leucine	1.4591 g
Vitamin A, IU	795.0367 IU
Folate, DFE	24.8533 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	0.7367 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.5207 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6539 g
Folate, food	24.8533 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.17 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3461 mg
Magnesium, Mg	49.5367 mg
Lysine	1.2883 g
Potassium, K	689.4933 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Cheddar cheese	1 cup	0	0	0
Egg	4	0	0	0
Ham	1.5	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
salt black pepper	0	0	0	0
hot sauce	0	0	0	0
english muffin	3	0	0	0