English Muffin Artichoke Pizzas

1. Cut the English Muffins in half and toast lightly.

2. Combine remaining ingredients, except for 1/4 cup Parmesan to sprinkle on the top.

3. Spread the cheese mix onto the muffin crusts and sprinkle the saved Parmesan on top.

4. Bake at 375 for around 15 minutes.

5. Let sit for 5 minutes before serving.

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Nutrient	Quantity
Total fats	6.2256 g
Protein	24.42 g
Carbohydrates	68.5368 g
Energy	421.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1715 g
Water	119.9544 g
Calcium, Ca	564 mg
Lutein + zeaxanthin	6.72 g
Fiber, total dietary	0.168 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	7.8 g
Niacin	0.1318 mg
Vitamin A, RAE	25.68 g
Riboflavin	0.072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1277 g
Fatty acids, total saturated 20:1	0.059 g
Sodium, Na	2196.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0773 g
Total lipid (fat)	6.2256 g
Manganese, Mn	0.1865 mg
Fructose	0.7056 g
Fatty acids, total saturated 16:0	1.19 g
Fatty acids, total saturated 8:0	0.0336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0265 g
Sucrose	2.6376 g
Choline, total	9.24 mg
Fatty acids, total polyunsaturated 18:1 t	0.0185 g
Sugars, total	9.888 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	0.619 g
Vitamin B-6	0.1003 mg
Selenium, Se	27.324 g
Ash	8.88 g
Fatty acids, total saturated 18:1 undifferentiated	1.3752 g
Pantothenic acid	1.2953 mg
Copper, Cu	0.3396 mg
Thiamin	0.0804 mg
Retinol	25.08 g
Iron, Fe	4.764 mg
Carbohydrate, by difference	68.5368 g
Phosphorus, P	609.84 mg
Folate, total	25.08 g
Fatty acids, total saturated 4:0	0.0972 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Cholesterol	23.76 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1128 g
Glucose (dextrose)	3.2088 g
Fatty acids, total saturated 14:0	0.3634 g
Zinc, Zn	2.472 mg
Maltose	2.3184 g
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	1.2842 g
Fatty acids, total polyunsaturated 18:2 i	0.0168 g
Vitamin A, IU	95.64 IU
Folate, DFE	25.08 g
Fatty acids, total polyunsaturated 16:1 c	0.0101 g
Fatty acids, total polyunsaturated 18:1 c	0.6031 g
Fatty acids, total saturated 20:0	0.0084 g
Fatty acids, total saturated 6:0	0.0576 g
Starch	8.3832 g
Lactose	0.1176 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	4.104 g
Fatty acids, total saturated	2.617 g
Fatty acids, total monounsaturated	1.5194 g
Folate, food	25.08 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.3264 mg
Magnesium, Mg	37.44 mg
Potassium, K	546.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Parmesan cheese	0.75 cup	222	24	3
artichoke heart	1 can	0	0	0
red pepper flake	0	0	0	0
ranch dressing	0.75 cup	199.92	44.5368	3.2256
english muffin	1 package	0	0	0
pimiento	1 jar	0	0	0