English Muffin Breakfast Panini

1. Preheat Panini Press.

2. Cook eggs as for an omelet.

3. Place one side of english muffin cut side up on work surface.

4. Top each with 1 slice cheese, cooked egg whites, then turkey sausage.

5. Top with other half of english muffin and place on panini press.

6. Close and bake for 3-4 minutes.

7. Let rest of 2-3 minutes and enjoy!

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Nutrient	Quantity
Total fats	0.1122 g
Protein	7.194 g
Carbohydrates	0.4818 g
Energy	34.32 kCal
Water	57.7962 g
Aspartic acid	0.8052 g
Calcium, Ca	4.62 mg
Niacin	0.0693 mg
Arginine	0.4277 g
Riboflavin	0.2897 mg
Glutamic acid	1.023 g
Sodium, Na	109.56 mg
Total lipid (fat)	0.1122 g
Manganese, Mn	0.0073 mg
Fructose	0.0462 g
Proline	0.2871 g
Sucrose	0.0462 g
Choline, total	0.726 mg
Sugars, total	0.4686 g
Serine	0.5267 g
Vitamin B-6	0.0033 mg
Selenium, Se	13.2 g
Ash	0.4158 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.4528 g
Copper, Cu	0.0152 mg
Betaine	0.198 mg
Thiamin	0.0026 mg
Methionine	0.2633 g
Iron, Fe	0.0528 mg
Carbohydrate, by difference	0.4818 g
Phosphorus, P	9.9 mg
Folate, total	2.64 g
Alanine	0.4646 g
Valine	0.5339 g
Glycine	0.2726 g
Glucose (dextrose)	0.2244 g
Zinc, Zn	0.0198 mg
Isoleucine	0.4363 g
Maltose	0.0462 g
Leucine	0.6706 g
Folate, DFE	2.64 g
Tryptophan	0.0825 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3016 g
Vitamin B-12	0.0594 g
Histidine	0.1914 g
Threonine	0.2963 g
Folate, food	2.64 g
Magnesium, Mg	7.26 mg
Lysine	0.532 g
Potassium, K	107.58 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 slices	0	0	0
Egg white	2	34.32	0.4818	0.1122
english muffin	2	0	0	0
turkey sausage patty	2	0	0	0