English Muffin, Canadian Bacon And Egg

1. Toast and butter English muffin halves.

2. Arrange on half of muffin the bacon, egg and cheese. (To melt cheese: place on egg in skillet one minute before removing egg from skillet OR place in toaster-oven for one minute.).

3. Top with remaining muffin half.

4. Enjoy!

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Nutrient	Quantity
Total fats	13.4484 g
Protein	20.5282 g
Carbohydrates	5.0523 g
Energy	219.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0852 g
Water	79.7588 g
Aspartic acid	1.9915 g
Calcium, Ca	94.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0164 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.015 g
Fatty acids, total saturated 22:0	0.0031 g
Niacin	5.0457 mg
Hydroxyproline	0.0405 g
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.0066 g
Arginine	1.5495 g
Riboflavin	0.3854 mg
Fatty acids, total trans-polyenoic 22:4	0.0111 g
Tocopherol, beta	0.0392 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0248 g
Fatty acids, total saturated 20:1	0.0361 g
Glutamic acid	3.1947 g
Sodium, Na	510.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1597 g
Total lipid (fat)	13.4484 g
Manganese, Mn	0.2412 mg
Proline	0.8443 g
Fatty acids, total saturated 16:0	2.0774 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9741 g
Sucrose	0.399 g
Choline, total	190.277 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0077 g
Fatty acids, total polyunsaturated 18:1 t	0.0149 g
Sugars, total	0.698 g
Serine	1.1127 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	0.8691 g
Fatty acids, total saturated 20:4 undifferentiated	0.1219 g
Vitamin B-6	0.2447 mg
Selenium, Se	36.497 g
Ash	3.2066 g
Vitamin D	44.42 IU
Menaquinone-4	1.995 g
Fatty acids, total saturated 18:1 undifferentiated	4.9578 g
Pantothenic acid	1.2183 mg
Phenylalanine	0.961 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.3089 mg
Betaine	2.088 mg
Thiamin	0.5037 mg
Retinol	80 g
Methionine	0.5946 g
Iron, Fe	1.5023 mg
Carbohydrate, by difference	5.0523 g
Phosphorus, P	348.6 mg
Folate, total	40.48 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2785 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.1677 g
Cholesterol	213.36 mg
Valine	1.1619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0172 g
Fatty acids, total saturated 18:2 undifferentiated	4.0865 g
Glycine	0.9206 g
Glucose (dextrose)	0.299 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	2.0421 mg
Isoleucine	0.9965 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.3776 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0088 g
Leucine	1.6972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0066 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0058 g
Folate, DFE	40.48 g
Tryptophan	0.2794 g
Fatty acids, total polyunsaturated 16:1 c	0.1366 g
Fatty acids, total polyunsaturated 18:1 c	2.2583 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.8185 g
Vitamin B-12	0.6559 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	3.0843 g
Histidine	0.7022 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.1693 g
Threonine	0.8961 g
Folate, food	40.48 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Vitamin D (D2 + D3)	1.057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.057 g
Vitamin E (alpha-tocopherol)	0.6504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0296 g
Fatty acids, total trans	0.023 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	31.8 mg
Lysine	1.5677 g
Potassium, K	520.41 mg
Cystine	0.32 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	1 slice	0	0	0
Egg	1	71.5	0.36	4.755
english muffin	1	0	0	0
canadian bacon	2 slices	62.7	0.7638	1.4934