English Muffin Chicken Pizza

1. Preheat oven to 350.

2. Halve the english muffins and spread each with 1 tablespoon pizza sauce.

3. Add one slice of chicken and top with one slice of cheese.

4. Place on baking sheet and bake for 10 minutes or until cheese is melted.

5. We have also toasted the muffins and cooked these in the microwave.

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Nutrient	Quantity
Total fats	2.1735 g
Protein	4.1202 g
Carbohydrates	16.3674 g
Energy	102.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0265 g
Water	163.8819 g
Calcium, Ca	102.06 mg
Fiber, total dietary	3.78 g
Niacin	2.6857 mg
Riboflavin	0.1002 mg
Fatty acids, total saturated 20:1	0.0019 g
Sodium, Na	657.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0246 g
Total lipid (fat)	2.1735 g
Manganese, Mn	0.4177 mg
Fatty acids, total saturated 16:0	0.4082 g
Fatty acids, total saturated 8:0	0.0113 g
Sugars, total	7.1442 g
Fatty acids, total saturated 10:0	0.0302 g
Fatty acids, total saturated 18:0	0.1266 g
Vitamin B-6	0.257 mg
Ash	2.457 g
Fatty acids, total saturated 18:1 undifferentiated	0.8203 g
Pantothenic acid	0.7069 mg
Copper, Cu	0.2589 mg
Thiamin	0.1153 mg
Iron, Fe	1.701 mg
Carbohydrate, by difference	16.3674 g
Phosphorus, P	94.5 mg
Folate, total	18.9 g
Fatty acids, total saturated 4:0	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	0.155 g
Fatty acids, total saturated 14:0	0.1342 g
Zinc, Zn	0.4725 mg
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	0.1871 g
Vitamin A, IU	1260.63 IU
Vitamin C, total ascorbic acid	21.357 mg
Fatty acids, total saturated 6:0	0.0227 g
Vitamin B-12	0.0378 g
Fatty acids, total saturated	0.8694 g
Fatty acids, total monounsaturated	0.8713 g
Folate, food	18.9 g
Magnesium, Mg	39.69 mg
Potassium, K	669.06 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	12 slices	0	0	0
Chicken breast	12 slices	0	0	0
Pizza sauce	0.75 cup	102.06	16.3674	2.1735
english muffin	6	0	0	0