English Muffin Chicken

1. Season chicken with salt and pepper.

2. Combine yogurt and mustard.

3. Marinate chicken in mixture for about 20 minutes.

4. Combine crushed muffins, cheese, parsley and pepper.

5. Remove chicken from yogurt mixture shaking off excess.

6. Dredge chicken in english muffin crumbs.

7. Place breaded chicken on cookie sheet and bake at 450 degrees for about 25 minutes.

8. Chicken will be golden brown.

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Nutrient	Quantity
Total fats	2.1185 g
Protein	16.4455 g
Carbohydrates	16.9495 g
Energy	153.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	16.5965 g
Aspartic acid	0.0441 g
Calcium, Ca	340.7 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	0.495 g
Carotene, beta	763.3 g
Niacin	0.277 mg
Vitamin A, RAE	79.15 g
Arginine	0.0183 g
Riboflavin	0.0347 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0374 g
Sodium, Na	468.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	2.1185 g
Manganese, Mn	0.024 mg
Proline	0.032 g
Fatty acids, total saturated 16:0	0.5338 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	8.08 mg
Sugars, total	0.7275 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2482 g
Vitamin B-6	0.0535 mg
Selenium, Se	17.335 g
Ash	2.89 g
Fatty acids, total saturated 18:1 undifferentiated	0.5454 g
Pantothenic acid	0.06 mg
Phenylalanine	0.0217 g
Copper, Cu	0.0303 mg
Thiamin	0.0329 mg
Retinol	15.6 g
Methionine	0.0063 g
Iron, Fe	2.93 mg
Carbohydrate, by difference	16.9495 g
Phosphorus, P	288.7 mg
Folate, total	32.8 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0292 g
Cholesterol	8 mg
Valine	0.0258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0625 g
Glycine	0.0217 g
Fatty acids, total saturated 14:0	0.202 g
Zinc, Zn	1.3605 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.093 g
Leucine	0.0306 g
Vitamin A, IU	1324 IU
Folate, DFE	32.8 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	19.95 mg
Phytosterols	0.75 mg
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0123 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	246.16 g
Fatty acids, total saturated	1.2638 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	0.6226 g
Threonine	0.0183 g
Folate, food	32.8 g
Vitamin E (alpha-tocopherol)	0.1285 mg
Magnesium, Mg	23.5 mg
Lysine	0.0271 g
Potassium, K	323.1 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Parsley	0.25 cup	5.4	0.9495	0.1185
plain yogurt	1 cup	0	0	0
cayenne pepper	1 dash	0	0	0
salt pepper	0	0	0	0
dijon mustard	1 cup	0	0	0
english muffin	4	0	0	0