English Muffin Delight

1. Combine first 6 ingredients; mix well.

2. Top each muffin half with 2 tablespoons chicken and shrimp mixture.

3. Bake at 350 degrees for 10 minutes.

4. Top each with a slice of cheese; return to oven just until cheese melts.

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Nutrient	Quantity
Total fats	46.5046 g
Protein	0.8373 g
Carbohydrates	1.8676 g
Energy	428.2832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3686 g
Water	115.0566 g
Aspartic acid	0.0672 g
Calcium, Ca	22.7472 mg
Lutein + zeaxanthin	176.8455 g
Fiber, total dietary	0.9535 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	172.9325 g
Niacin	0.1798 mg
Vitamin A, RAE	20.5452 g
Arginine	0.0119 g
Riboflavin	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.0535 g
Sodium, Na	968.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5391 g
Total lipid (fat)	46.5046 g
Manganese, Mn	0.1334 mg
Fructose	0.1881 g
Proline	0.0172 g
Fatty acids, total saturated 16:0	5.0991 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0405 g
Choline, total	13.5855 mg
Sugars, total	0.6804 g
Serine	0.0125 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9238 g
Vitamin B-6	0.0414 mg
Selenium, Se	2.8982 g
Ash	2.7825 g
Fatty acids, total saturated 18:1 undifferentiated	33.6049 g
Pantothenic acid	0.1995 mg
Phenylalanine	0.0127 g
Copper, Cu	0.0473 mg
Betaine	0.1017 mg
Thiamin	0.0205 mg
Retinol	5.8 g
Methionine	0.0031 g
Iron, Fe	0.1568 mg
Carbohydrate, by difference	1.8676 g
Phosphorus, P	30.4285 mg
Folate, total	18.2777 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0151 g
Cholesterol	38.28 mg
Valine	0.0167 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.3231 g
Glycine	0.0131 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.2034 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	0.1536 mg
Isoleucine	0.0127 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.6926 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.022 g
Tocotrienol, alpha	0.0099 mg
Vitamin A, IU	311.0902 IU
Folate, DFE	18.2777 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	1.5655 mg
Phytosterols	3.559 mg
Galactose	0.2433 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0073 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	78.0298 g
Fatty acids, total saturated	6.2584 g
Histidine	0.007 g
Fatty acids, total monounsaturated	34.2891 g
Threonine	0.0115 g
Folate, food	18.2777 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.6238 g
Vitamin E (alpha-tocopherol)	2.6828 mg
Magnesium, Mg	8.8582 mg
Lysine	0.015 g
Potassium, K	174.9017 mg
Cystine	0.0028 g
Fluoride, F	2.2166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken	1.5 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	0.5 cup	8.08	1.4999	0.0859
Cheese	12 slices	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
shrimp	1 package	0	0	0
english muffin	6	0	0	0