English Muffin Olive Cheese Melts

1. Preheat oven to 400 degrees F (200 degrees C).

2. In a medium-size mixing bowl, combine olives, green onions, Cheddar cheese, curry powder, mayonnaise, and salt.

3. Mix well.

4. Spread mixture on English muffins.

5. Cut the English muffins into fourths.

6. Note: If you want to freeze these, now is the time!

7. Arrange the muffin pieces on a cookie sheet.

8. Bake at 400 degrees F (200 degrees C) for 10 minutes.

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Nutrient	Quantity
Total fats	46.6513 g
Protein	0.8017 g
Carbohydrates	1.9168 g
Energy	428.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3754 g
Water	88.7299 g
Aspartic acid	0.0179 g
Calcium, Ca	17.5567 mg
Lutein + zeaxanthin	234.38 g
Fiber, total dietary	0.958 g
Fatty acids, total saturated 22:0	0.0805 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	602.91 g
Niacin	0.1223 mg
Vitamin A, RAE	56.6233 g
Arginine	0.0089 g
Riboflavin	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	0.0227 g
Sodium, Na	932.07 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5388 g
Total lipid (fat)	46.6513 g
Manganese, Mn	0.1266 mg
Fructose	0.5096 g
Proline	0.0124 g
Fatty acids, total saturated 16:0	5.0947 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0441 g
Choline, total	12.0997 mg
Sugars, total	0.953 g
Serine	0.0039 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.9244 g
Vitamin B-6	0.0241 mg
Selenium, Se	3.1893 g
Ash	2.5694 g
Fatty acids, total saturated 18:1 undifferentiated	33.6772 g
Pantothenic acid	0.1107 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0413 mg
Betaine	0.288 mg
Thiamin	0.0182 mg
Retinol	5.8 g
Methionine	0.0019 g
Iron, Fe	0.3117 mg
Carbohydrate, by difference	1.9168 g
Phosphorus, P	26.9867 mg
Folate, total	7.66 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0055 g
Cholesterol	38.28 mg
Valine	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	4.3173 g
Glycine	0.0079 g
Glucose (dextrose)	0.3995 g
Fatty acids, total saturated 14:0	0.0264 g
Zinc, Zn	0.1755 mg
Isoleucine	0.0063 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.6927 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0089 g
Vitamin A, IU	1028.0567 IU
Folate, DFE	7.66 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	3.1783 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0917 g
Fatty acids, total saturated 20:0	0.0759 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.004 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	100.281 g
Fatty acids, total saturated	6.2663 g
Histidine	0.0029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	34.3617 g
Threonine	0.0035 g
Folate, food	7.66 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Fatty acids, total polyunsaturated 24:0	0.0283 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.8425 mg
Magnesium, Mg	8.6567 mg
Lysine	0.007 g
Potassium, K	85.29 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	1.5 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Green Onion	0.33 cup	6.39	1.3585	0.1112
black olive	1 cup	0	0	0
english muffin	8	0	0	0