English Muffin Panini With Goat Cheese And Tomato

1. Spread toasted side of each English muffin half with pesto. Spread cheese over 4 English muffin halves; top with tomato slices, radicchio, and remaining English muffin halves.

2. Spray panini with cooking spray. Coat skillet or grill pan with cooking spray and heat over medium heat. Place panini in pan; weight with smaller-diameter saucepan weighted with 2 cans. Cook 2 minutes. Flip, replace weight, and cook 2 minutes more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.4451 g
Protein	40.8736 g
Carbohydrates	13.2075 g
Energy	739.193 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7374 g
Water	186.5409 g
Aspartic acid	1.8283 g
Calcium, Ca	1179.675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	6337.725 g
Fiber, total dietary	2.3865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	906.8615 g
Niacin	3.6071 mg
Vitamin A, RAE	621.7465 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	1.1091 g
Riboflavin	1.7214 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5991 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	6.795 g
Sodium, Na	782.6795 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1067 g
Total lipid (fat)	58.4451 g
Manganese, Mn	0.7422 mg
Fructose	1.096 g
Proline	4.1999 g
Fatty acids, total saturated 16:0	12.5785 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	1.1182 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Choline, total	29.7996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	7.9397 g
Serine	1.3498 g
Fatty acids, total saturated 10:0	3.9642 g
Fatty acids, total saturated 18:0	4.216 g
Fatty acids, total saturated 20:4 undifferentiated	0.0449 g
Vitamin B-6	0.254 mg
Selenium, Se	6.813 g
Ash	6.7203 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	18.4026 g
Pantothenic acid	1.5115 mg
Phenylalanine	1.4212 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.0142 mg
Betaine	0.08 mg
Thiamin	0.2789 mg
Retinol	542.052 g
Methionine	0.9318 g
Iron, Fe	2.982 mg
Carbohydrate, by difference	13.2075 g
Phosphorus, P	1000.4785 mg
Folate, total	62.496 g
Tocopherol, gamma	3.3988 mg
Fatty acids, total saturated 4:0	2.0812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2058.4 g
Alanine	0.6181 g
Cholesterol	119.07 mg
Valine	2.4374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	3.3875 g
Glycine	0.4053 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1.1087 g
Fatty acids, total saturated 14:0	4.3681 g
Zinc, Zn	2.9643 mg
Isoleucine	1.501 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	1.8667 g
Fatty acids, total polyunsaturated	4.188 g
Fatty acids, total saturated 14:1	0.0274 g
Fatty acids, total polyunsaturated 17:1	0.017 g
Leucine	3.0433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Tocotrienol, alpha	0.008 mg
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	3392.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	54.936 g
Tryptophan	0.3854 g
Vitamin C, total ascorbic acid	16.08 mg
Phytosterols	5.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.0709 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.0784 g
Fatty acids, total saturated 6:0	0.9336 g
Starch	1.0395 g
Lactose	2.8067 g
Tyrosine	1.3618 g
Vitamin B-12	0.1361 g
Vitamin K (phylloquinone)	244.4447 g
Fatty acids, total saturated	31.308 g
Histidine	0.9701 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	19.7041 g
Threonine	1.3388 g
Folate, food	62.496 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	0.7938 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.56 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	5.665 mg
Fatty acids, total trans	0.1881 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	100.5635 mg
Lysine	2.542 g
Potassium, K	701.912 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	0.1648 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
Goat cheese	4 ounces	512.568	2.4608	40.3591
Tomato	4 slices	14.4	3.112	0.16
radicchio	8 leaves	14.72	2.8672	0.16
english muffin	4	0	0	0