English Muffin Pizza

1. Preheat oven to 350 degrees.

2. Spread each half muffin with tomato sauce.

3. Add any combination from the ingredients listed, ending with the cheese on top.

4. Heat in oven until the cheese melts.

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Nutrient	Quantity
Total fats	0.07 g
Protein	0.77 g
Carbohydrates	6.538 g
Energy	28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	62.377 g
Aspartic acid	0.0637 g
Calcium, Ca	16.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	0.0812 mg
Arginine	0.0728 g
Riboflavin	0.0189 mg
Glutamic acid	0.1806 g
Sodium, Na	2.8 mg
Total lipid (fat)	0.07 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.0238 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.084 mg
Selenium, Se	0.35 g
Ash	0.245 g
Fatty acids, total saturated 18:1 undifferentiated	0.0091 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0273 mg
Betaine	0.07 mg
Thiamin	0.0322 mg
Methionine	0.0014 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.3 mg
Folate, total	13.3 g
Alanine	0.0147 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0091 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.119 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0119 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	13.3 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	0.0294 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	0.0091 g
Threonine	0.0147 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	7 mg
Lysine	0.0273 g
Potassium, K	102.2 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 slices	0	0	0
Onion	1	28	6.538	0.07
Mushroom	6	0	0	0
Pepperoni	1 bag	0	0	0
Tomato Sauce	1 can	0	0	0
green bell pepper	1	0	0	0
olive	0.5 cup	0	0	0
english muffin	4	0	0	0