English Muffin Pizza-Girl Scout Style

1. Spread italian dressing over each half of the English Muffin.

2. Spread the tomato sauce on top of the dressing.

3. Top each half with a slice of Muenster cheese.

4. Bake at 400°F for 5-7 minutes or until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	18.8264 g
Protein	13.2266 g
Carbohydrates	3.6242 g
Energy	236.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2662 g
Water	47.4242 g
Aspartic acid	0.9056 g
Calcium, Ca	406.02 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	9.38 g
Niacin	0.0859 mg
Vitamin A, RAE	167.18 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	0.5087 g
Riboflavin	0.1816 mg
Tocopherol, beta	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1323 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	3.1312 g
Sodium, Na	618.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.547 g
Total lipid (fat)	18.8264 g
Manganese, Mn	0.0132 mg
Fructose	1.515 g
Proline	1.4559 g
Fatty acids, total saturated 16:0	5.3298 g
Fatty acids, total saturated 8:0	0.154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8274 g
Sucrose	0.171 g
Choline, total	9.614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	3.3752 g
Serine	0.7313 g
Fatty acids, total saturated 10:0	0.3282 g
Fatty acids, total saturated 18:0	2.0631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.0479 mg
Selenium, Se	8.6 g
Ash	2.8986 g
Vitamin D	12.32 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6133 g
Pantothenic acid	0.1064 mg
Phenylalanine	0.6983 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0231 mg
Thiamin	0.0109 mg
Retinol	166.32 g
Methionine	0.321 g
Iron, Fe	0.3046 mg
Carbohydrate, by difference	3.6242 g
Phosphorus, P	265.68 mg
Folate, total	7.62 g
Tocopherol, gamma	1.383 mg
Fatty acids, total saturated 4:0	0.5835 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.381 g
Cholesterol	53.76 mg
Valine	0.835 g
Fatty acids, total saturated 18:2 undifferentiated	1.0739 g
Glycine	0.2509 g
Glucose (dextrose)	1.062 g
Fatty acids, total saturated 14:0	1.7218 g
Zinc, Zn	1.5916 mg
Isoleucine	0.646 g
Tocopherol, delta	0.354 mg
Fatty acids, total saturated 12:0	0.2055 g
Fatty acids, total polyunsaturated	1.341 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.2728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Vitamin A, IU	570.32 IU
Folate, DFE	7.62 g
Tryptophan	0.1849 g
Phytosterols	5.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.5034 g
Fatty acids, total saturated 20:0	0.0063 g
Fatty acids, total saturated 6:0	0.1361 g
Tyrosine	0.6313 g
Vitamin B-12	0.8232 g
Vitamin K (phylloquinone)	5.15 g
Fatty acids, total saturated	10.9532 g
Histidine	0.4666 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0051 g
Fatty acids, total monounsaturated	5.3957 g
Threonine	0.5009 g
Folate, food	7.62 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.4296 mg
Fatty acids, total trans	0.0051 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	16.32 mg
Lysine	1.2032 g
Potassium, K	102.04 mg
Cystine	0.0757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Sauce	4 tablespoons	0	0	0
italian salad dressing	2 tablespoons	30.6	2.997	2.004
english muffin	1	0	0	0
muenster cheese	2 slices	206.08	0.6272	16.8224