English Muffin With Scrambled Egg And Ham

1. Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.

2. Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.

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Nutrient	Quantity
Total fats	23.2078 g
Protein	15.7922 g
Carbohydrates	5.409 g
Energy	292.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1613 g
Water	99.363 g
Aspartic acid	1.6205 g
Calcium, Ca	136.87 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	510.28 g
Fiber, total dietary	1.42 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	31.67 g
Niacin	0.9852 mg
Vitamin A, RAE	170.73 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2321 g
Riboflavin	0.56 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0559 g
Glutamic acid	2.3818 g
Sodium, Na	279.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2922 g
Total lipid (fat)	23.2078 g
Manganese, Mn	0.2519 mg
Proline	0.6828 g
Fatty acids, total saturated 16:0	3.6568 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	297.347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.146 g
Serine	1.1466 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	1.2877 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1994 mg
Selenium, Se	31.609 g
Ash	2.228 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	10.5614 g
Pantothenic acid	1.705 mg
Phenylalanine	0.8471 g
Copper, Cu	0.3229 mg
Betaine	0.39 mg
Thiamin	0.2413 mg
Retinol	167.5 g
Methionine	0.4811 g
Iron, Fe	2.147 mg
Carbohydrate, by difference	5.409 g
Phosphorus, P	326.23 mg
Folate, total	63.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0152 g
Alanine	0.8921 g
Cholesterol	378.45 mg
Valine	1.0395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.227 g
Glycine	0.6259 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0983 g
Zinc, Zn	2.0576 mg
Isoleucine	0.8118 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	5.6997 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3374 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	628.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	63.5 g
Tryptophan	0.2319 g
Vitamin C, total ascorbic acid	0.581 mg
Phytosterols	0.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0128 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.6358 g
Vitamin B-12	0.9755 g
Vitamin K (phylloquinone)	10.527 g
Fatty acids, total saturated	5.2211 g
Histidine	0.4024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.9311 g
Threonine	0.6882 g
Folate, food	63.5 g
Fatty acids, total polyunsaturated 17:0	0.025 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.45 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	1.3911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28.62 mg
Lysine	1.0389 g
Potassium, K	227.51 mg
Cystine	0.3288 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Butter	1 tablespoon	85.5	3.9285	7.2
Mayonnaise	1 tablespoon	54.15	0	6
Egg	2	143	0.72	9.51
Ham	2 slices	0	0	0
chive	1 teaspoon	0.3	0.0435	0.0073
english muffin	1	0	0	0