English Muffin With Wafer Thin Ham, Gruyere, And Mustard

1. Lightly toast muffin halves. Spread each half with mustard. Top with ham and gruyere cheese and grill/broil under medium low heat 2-3 minutes until bubling. (watch carefully).

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Nutrient	Quantity
Total fats	14.518 g
Protein	13.3925 g
Carbohydrates	0.1021 g
Energy	186.543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1625 g
Water	27.1196 g
Aspartic acid	0.9155 g
Calcium, Ca	288.036 mg
Carotene, beta	9.3555 g
Niacin	1.3268 mg
Vitamin A, RAE	76.8285 g
Arginine	0.5931 g
Riboflavin	0.1358 mg
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	2.4429 g
Sodium, Na	215.7435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3556 g
Total lipid (fat)	14.518 g
Manganese, Mn	0.0113 mg
Proline	1.3209 g
Fatty acids, total saturated 16:0	3.6325 g
Fatty acids, total saturated 8:0	0.1006 g
Choline, total	4.3659 mg
Sugars, total	0.1021 g
Serine	0.6914 g
Fatty acids, total saturated 10:0	0.2157 g
Fatty acids, total saturated 18:0	1.2713 g
Fatty acids, total saturated 20:4 undifferentiated	0.0255 g
Vitamin B-6	0.1367 mg
Selenium, Se	12.4457 g
Ash	1.4685 g
Vitamin D	12.474 IU
Fatty acids, total saturated 18:1 undifferentiated	4.616 g
Pantothenic acid	0.3535 mg
Phenylalanine	0.6894 g
Copper, Cu	0.0275 mg
Thiamin	0.2257 mg
Retinol	75.978 g
Methionine	0.3589 g
Iron, Fe	0.2892 mg
Carbohydrate, by difference	0.1021 g
Phosphorus, P	227.934 mg
Folate, total	4.8195 g
Fatty acids, total saturated 4:0	0.2974 g
Alanine	0.5642 g
Cholesterol	51.8805 mg
Valine	0.8998 g
Fatty acids, total saturated 18:2 undifferentiated	0.8477 g
Glycine	0.4323 g
Fatty acids, total saturated 14:0	1.0231 g
Zinc, Zn	1.6528 mg
Isoleucine	0.6801 g
Fatty acids, total saturated 12:0	0.264 g
Fatty acids, total polyunsaturated	1.0611 g
Leucine	1.2695 g
Vitamin A, IU	270.7425 IU
Folate, DFE	4.8195 g
Tryptophan	0.1784 g
Vitamin C, total ascorbic acid	0.1984 mg
Fatty acids, total saturated 6:0	0.1761 g
Tyrosine	0.6688 g
Vitamin B-12	0.6322 g
Vitamin K (phylloquinone)	0.7655 g
Fatty acids, total saturated	7.2159 g
Histidine	0.5035 g
Fatty acids, total monounsaturated	5.2229 g
Threonine	0.5287 g
Folate, food	4.8195 g
Vitamin D (D2 + D3)	0.3119 g
Vitamin D3 (cholecalciferol)	0.3119 g
Vitamin E (alpha-tocopherol)	0.0794 mg
Magnesium, Mg	15.876 mg
Lysine	1.2077 g
Potassium, K	112.266 mg
Cystine	0.1474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Gruyere cheese	1 ounce	117.0855	0.1021	9.1684
Ham	1 ounce	69.4575	0	5.3496
grain mustard	2 teaspoons	0	0	0
english muffin	1	0	0	0