English Muffins Topped With Bananas And Cinnamon Sugar.

1. Mix cinnamon and sugar.

2. Spread butter on the cut side of the 4 halves of the toasted muffins.

3. Place bananas on the buttered muffins top with the cinnamon and sugar mixture.

4. Adjust cinnamon and sugar to your taste.

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Nutrient	Quantity
Total fats	1.485 g
Protein	4.905 g
Carbohydrates	111.9616 g
Energy	437.208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1215 g
Water	337.0978 g
Aspartic acid	0.558 g
Calcium, Ca	23.604 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	11.7 g
Carotene, beta	117 g
Niacin	2.9925 mg
Vitamin A, RAE	13.5 g
Arginine	0.2205 g
Riboflavin	0.3285 mg
Glutamic acid	0.684 g
Sodium, Na	4.776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	1.485 g
Manganese, Mn	1.2192 mg
Fructose	21.825 g
Proline	0.126 g
Fatty acids, total saturated 16:0	0.459 g
Sucrose	19.8805 g
Choline, total	44.1 mg
Sugars, total	64.1605 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	1.6515 mg
Selenium, Se	4.5 g
Ash	3.7056 g
Fatty acids, total saturated 18:1 undifferentiated	0.099 g
Pantothenic acid	1.503 mg
Phenylalanine	0.2205 g
Copper, Cu	0.3518 mg
Betaine	0.45 mg
Thiamin	0.1395 mg
Methionine	0.036 g
Iron, Fe	1.204 mg
Carbohydrate, by difference	111.9616 g
Phosphorus, P	99.092 mg
Folate, total	90 g
Tocopherol, gamma	0.09 mg
Alanine	0.18 g
Valine	0.2115 g
Fatty acids, total saturated 18:2 undifferentiated	0.207 g
Glycine	0.171 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	0.6778 mg
Isoleucine	0.126 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.3285 g
Leucine	0.306 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	288 IU
Folate, DFE	90 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Starch	24.21 g
Tyrosine	0.0405 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	0.504 g
Histidine	0.3465 g
Fatty acids, total monounsaturated	0.144 g
Threonine	0.126 g
Folate, food	90 g
Vitamin E (alpha-tocopherol)	0.45 mg
Magnesium, Mg	121.684 mg
Lysine	0.225 g
Potassium, K	1613.668 mg
Cystine	0.0405 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 tablespoon	36.708	9.1816	0
Banana	2	400.5	102.78	1.485
Butter	4 teaspoons	0	0	0
Cinnamon	0.33 teaspoon	0	0	0
english muffin	2	0	0	0