English Muffins With A Kick

1. Fry bacon and set aside.

2. Split english muffins in half and toast.

3. Spread each muffin half with cream cheese and then add jelly and top with bacon pieces.

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Nutrient	Quantity
Total fats	22.5995 g
Protein	13.7065 g
Carbohydrates	1.4874 g
Energy	266.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1886 g
Water	21.6065 g
Aspartic acid	1.0893 g
Calcium, Ca	24.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0645 g
Carotene, beta	5.7 g
Niacin	3.7269 mg
Hydroxyproline	0.2035 g
Vitamin A, RAE	94.164 g
Arginine	0.7497 g
Riboflavin	0.1383 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.1066 g
Glutamic acid	1.7042 g
Sodium, Na	841.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6417 g
Total lipid (fat)	22.5995 g
Manganese, Mn	0.0071 mg
Proline	0.635 g
Fatty acids, total saturated 16:0	5.5186 g
Fatty acids, total saturated 8:0	0.0837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3245 g
Choline, total	46.8132 mg
Sugars, total	1.05 g
Serine	0.4403 g
Fatty acids, total saturated 10:0	0.1682 g
Fatty acids, total saturated 18:0	2.4234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0492 g
Vitamin B-6	0.1121 mg
Selenium, Se	19.926 g
Ash	2.9969 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7124 g
Pantothenic acid	0.3347 mg
Phenylalanine	0.4591 g
Copper, Cu	0.0635 mg
Betaine	1.1016 mg
Thiamin	0.1188 mg
Retinol	93.564 g
Methionine	0.2576 g
Iron, Fe	0.8218 mg
Carbohydrate, by difference	1.4874 g
Phosphorus, P	191.244 mg
Folate, total	4.248 g
Tocopherol, gamma	0.0227 mg
Fatty acids, total saturated 4:0	0.246 g
Alanine	0.7407 g
Cholesterol	61.668 mg
Valine	0.6159 g
Fatty acids, total saturated 18:2 undifferentiated	1.5141 g
Glycine	0.8126 g
Fatty acids, total saturated 14:0	1.0644 g
Zinc, Zn	1.2416 mg
Isoleucine	0.543 g
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	1.8842 g
Fatty acids, total polyunsaturated 17:1	0.0198 g
Leucine	0.9014 g
Tocotrienol, alpha	0.0097 mg
Vitamin A, IU	321.288 IU
Folate, DFE	4.248 g
Tryptophan	0.0969 g
Fatty acids, total saturated 20:0	0.0262 g
Fatty acids, total saturated 6:0	0.0714 g
Tyrosine	0.3626 g
Vitamin B-12	0.4958 g
Vitamin K (phylloquinone)	0.7524 g
Fatty acids, total saturated	10.0026 g
Histidine	0.4351 g
Fatty acids, total monounsaturated	8.5984 g
Threonine	0.4533 g
Folate, food	4.248 g
Fatty acids, total polyunsaturated 17:0	0.0347 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.3347 mg
Magnesium, Mg	11.52 mg
Lysine	0.9603 g
Potassium, K	208.236 mg
Cystine	0.1286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 tablespoons	88.5	1.05	8.58
Bacon	4 slices	177.552	0.4374	14.0195
red pepper jelly	2 tablespoons	0	0	0
grain english muffin	2	0	0	0