English Muffins With Cheese And Apple

1. toast english muffins.

2. slice apples and place apple on english muffin

3. add sliced cheese to the top.

4. bake just until cheese melts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2125 g
Protein	0.325 g
Carbohydrates	17.2625 g
Energy	65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	106.95 g
Aspartic acid	0.0875 g
Calcium, Ca	7.5 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3 g
Carotene, beta	33.75 g
Niacin	0.1138 mg
Vitamin A, RAE	3.75 g
Arginine	0.0075 g
Riboflavin	0.0325 mg
Glutamic acid	0.0312 g
Sodium, Na	1.25 mg
Total lipid (fat)	0.2125 g
Manganese, Mn	0.0438 mg
Fructose	7.375 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	0.03 g
Sucrose	2.5875 g
Choline, total	4.25 mg
Sugars, total	12.9875 g
Serine	0.0125 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0512 mg
Ash	0.2375 g
Fatty acids, total saturated 18:1 undifferentiated	0.0087 g
Pantothenic acid	0.0762 mg
Phenylalanine	0.0075 g
Copper, Cu	0.0338 mg
Betaine	0.125 mg
Thiamin	0.0213 mg
Methionine	0.0012 g
Iron, Fe	0.15 mg
Carbohydrate, by difference	17.2625 g
Phosphorus, P	13.75 mg
Folate, total	3.75 g
Alanine	0.0138 g
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0538 g
Glycine	0.0113 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.05 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	0.0638 g
Leucine	0.0162 g
Vitamin A, IU	67.5 IU
Folate, DFE	3.75 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	2.75 g
Fatty acids, total saturated	0.035 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.0087 g
Threonine	0.0075 g
Folate, food	3.75 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	6.25 mg
Lysine	0.015 g
Potassium, K	133.75 mg
Cystine	0.0012 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Cheddar cheese	4 slices	0	0	0
wheat english muffin	2	0	0	0