English Muffiny Bread

1. Grease two 8x4-inch loaf pans, sprinkle with cornmeal.

2. Heat milk and water until lukewarm.

3. Combine 2 1/2 cups flour and remaining ingredients in large mixer bowl.

4. Gradually add milk; beat at low speed just to moisten.

5. Scrape rides of bowl; beat at medium speed for 2 minutes.

6. Stir in remaining flour.

7. (Dough will be soft.) Spoon into pans.

8. Let rise in warm place until doubled in bulk, about 45 minutes.

9. Bake at 400° for 30 minutes.

10. Remove from pans; cool.

11. Slice and toast.

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Nutrient	Quantity
Total fats	15.9576 g
Protein	15.372 g
Carbohydrates	37.0988 g
Energy	352.742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	548.5571 g
Aspartic acid	1.3176 g
Calcium, Ca	564.946 mg
Carotene, beta	34.16 g
Niacin	0.4343 mg
Vitamin A, RAE	224.48 g
Arginine	0.4392 g
Riboflavin	0.8247 mg
Glutamic acid	3.455 g
Sodium, Na	527.264 mg
Total lipid (fat)	15.9576 g
Manganese, Mn	0.0258 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0455 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	13.6882 g
Choline, total	69.784 mg
Sugars, total	38.3322 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7812 g
Vitamin B-6	0.1757 mg
Selenium, Se	18.0583 g
Ash	3.8004 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.9626 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1315 mg
Betaine	2.928 mg
Thiamin	0.2245 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.1975 mg
Carbohydrate, by difference	37.0988 g
Phosphorus, P	410.058 mg
Folate, total	24.4 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5856 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.4494 g
Zinc, Zn	1.8097 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	0.9516 g
Leucine	1.4591 g
Vitamin A, IU	790.56 IU
Folate, DFE	24.4 g
Tryptophan	0.1952 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1012 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9626 g
Threonine	0.6539 g
Folate, food	24.4 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	51.446 mg
Lysine	1.2883 g
Potassium, K	648.162 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 tablespoon	55.062	13.7724	0
Salt	2 teaspoons	0	0	0
Cornmeal	0	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Water	0.5 cup	0	0	0
active yeast	1 package	0	0	0
purpose flour	3.5 cups	0	0	0
post grape nut cereal	2 cups	0	0	0