English Pancakes

1. Sift flour into a bowl.

2. Add salt and stir with a hand whisk.

3. Add egg and slowly add milk while stirring.

4. (batter will be more runnier than American pancakes).

5. Refrigerate for an hour.

6. Put a little oil in a medium sized frying pan and warm over medium heat, after coating bottom of frying pan, pour out extra oil.

7. Pour 1/4 of a cup of batter in the pan and tilt so the batter covers the bottom of the pan.

8. Flip pancakes after about 1 1/2 minutes.

9. Repeat steps 4-6 until batter is gone.

10. Serve with lemon and sugar, fruit, or Lyle's golden syrup.

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Nutrient	Quantity
Total fats	29.7055 g
Protein	25.3243 g
Carbohydrates	141.5444 g
Energy	947.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5439 g
Water	325.6884 g
Aspartic acid	2.3581 g
Calcium, Ca	388.962 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	46.054 g
Niacin	4.4016 mg
Vitamin A, RAE	327.82 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5011 g
Riboflavin	0.7777 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.7368 g
Sodium, Na	202.406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3936 g
Total lipid (fat)	29.7055 g
Manganese, Mn	1.9222 mg
Proline	1.6473 g
Fatty acids, total saturated 16:0	7.5383 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3731 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	202.5334 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.7771 g
Serine	1.5567 g
Fatty acids, total saturated 10:0	0.5512 g
Fatty acids, total saturated 18:0	3.103 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8838 mg
Selenium, Se	50.493 g
Ash	3.5373 g
Vitamin D	47.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	8.0743 g
Pantothenic acid	3.1994 mg
Phenylalanine	1.3399 g
Copper, Cu	0.3177 mg
Betaine	1.98 mg
Thiamin	0.3784 mg
Retinol	322.722 g
Methionine	0.6716 g
Iron, Fe	1.5195 mg
Carbohydrate, by difference	141.5444 g
Phosphorus, P	510.424 mg
Folate, total	45.07 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6437 g
Alanine	1.2197 g
Cholesterol	249.268 mg
Valine	1.6095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9256 g
Glycine	0.8278 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.2155 g
Zinc, Zn	3.0388 mg
Isoleucine	1.2204 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5923 g
Fatty acids, total polyunsaturated	2.6219 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.2295 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1156.932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.07 g
Tryptophan	0.3198 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4733 g
Lactose	15.4025 g
Tyrosine	1.2324 g
Vitamin B-12	1.8188 g
Vitamin K (phylloquinone)	2.1658 g
Fatty acids, total saturated	15.7874 g
Histidine	0.6807 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.6817 g
Threonine	1.0202 g
Folate, food	45.07 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.305 g
Vitamin E (alpha-tocopherol)	1.2707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	91.8 mg
Lysine	1.5911 g
Potassium, K	592.32 mg
Cystine	0.3635 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Salt	1 pinch	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436