English Pizza

1. Use a fork to split open a sandwich-sized english muffin.

2. Place nook-n-cranny-side-up on a cookie sheet. I line mine with tin foil for easy clean up, but will work just fine without.

3. Put 2 tsp of sauce on each of the muffins.

4. Spread the ricotta cheese evenly on top of the sauce. It may mix a little bit, roll with it.

5. Sprinkle mozzarella cheese on top- add toppings to your liking.

6. Put in a 350 oven for 10 minutes.

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Nutrient	Quantity
Total fats	1.3413 g
Protein	1.1635 g
Carbohydrates	0.3141 g
Energy	17.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	7.409 g
Aspartic acid	0.1028 g
Calcium, Ca	21.39 mg
Carotene, beta	3.41 g
Niacin	0.0107 mg
Vitamin A, RAE	12.4 g
Arginine	0.0653 g
Riboflavin	0.0201 mg
Glutamic acid	0.2528 g
Sodium, Na	8.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.055 g
Total lipid (fat)	1.3413 g
Manganese, Mn	0.0006 mg
Proline	0.1102 g
Fatty acids, total saturated 16:0	0.4192 g
Fatty acids, total saturated 8:0	0.0123 g
Choline, total	1.8083 mg
Sugars, total	0.0279 g
Serine	0.0594 g
Fatty acids, total saturated 10:0	0.0237 g
Fatty acids, total saturated 18:0	0.1324 g
Vitamin B-6	0.0044 mg
Selenium, Se	1.4983 g
Ash	0.1054 g
Vitamin D	1.0333 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2968 g
Pantothenic acid	0.022 mg
Phenylalanine	0.0575 g
Copper, Cu	0.0022 mg
Thiamin	0.0013 mg
Retinol	12.09 g
Methionine	0.029 g
Iron, Fe	0.0393 mg
Carbohydrate, by difference	0.3141 g
Phosphorus, P	16.3267 mg
Folate, total	1.24 g
Fatty acids, total saturated 4:0	0.0593 g
Alanine	0.0516 g
Cholesterol	5.27 mg
Valine	0.0715 g
Fatty acids, total saturated 18:2 undifferentiated	0.0282 g
Glycine	0.0305 g
Fatty acids, total saturated 14:0	0.1409 g
Zinc, Zn	0.1199 mg
Isoleucine	0.0609 g
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	0.0398 g
Leucine	0.1262 g
Vitamin A, IU	45.9833 IU
Folate, DFE	1.24 g
Tryptophan	0.0129 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0609 g
Vitamin B-12	0.0351 g
Vitamin K (phylloquinone)	0.1137 g
Fatty acids, total saturated	0.8571 g
Histidine	0.0474 g
Fatty acids, total monounsaturated	0.3748 g
Threonine	0.0534 g
Folate, food	1.24 g
Vitamin D (D2 + D3)	0.0207 g
Vitamin D3 (cholecalciferol)	0.0207 g
Vitamin E (alpha-tocopherol)	0.0114 mg
Magnesium, Mg	1.1367 mg
Lysine	0.1383 g
Potassium, K	10.85 mg
Cystine	0.0102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Pineapple	0	0	0	0
Spinach	0	0	0	0
Ricotta cheese	2 teaspoons	17.98	0.3141	1.3413
Pepperoni	0	0	0	0
english muffin	1	0	0	0
high spaghetti sauce	4 teaspoons	0	0	0