English Pub-Style Beef

1. In a large, lightly oiled skillet, stir-fry steak strips for about 2 minutes until no longer pink.

2. Remove from pan.

3. Combine remaining ingredients in skillet and cook over medium-high heat for 5 minutes, stirring occasionally.

4. Stir in beef and heat through.

5. Serve over mashed potatoes, cooked rice, noodles or warm tea biscuits.

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Nutrient	Quantity
Total fats	4.026 g
Protein	94.0536 g
Carbohydrates	52.6118 g
Energy	643.434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	845.3397 g
Aspartic acid	0.3099 g
Calcium, Ca	616.1518 mg
Lutein + zeaxanthin	524.41 g
Fiber, total dietary	5.4715 g
Carotene, beta	324.54 g
Niacin	5.9399 mg
Vitamin A, RAE	164.5203 g
Arginine	0.0402 g
Riboflavin	0.7659 mg
Glutamic acid	0.2891 g
Sodium, Na	1828.834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	4.026 g
Manganese, Mn	0.1839 mg
Fructose	1.6688 g
Proline	0.0358 g
Fatty acids, total saturated 16:0	0.4825 g
Sucrose	4.7266 g
Choline, total	303.7803 mg
Sugars, total	35.5347 g
Serine	0.0805 g
Fatty acids, total saturated 18:0	0.1706 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8778 mg
Selenium, Se	76.3302 g
Ash	13.0129 g
Fatty acids, total saturated 18:1 undifferentiated	0.3428 g
Pantothenic acid	0.1475 mg
Phenylalanine	0.1371 g
Copper, Cu	1.3 mg
Betaine	0.149 mg
Thiamin	0.6527 mg
Retinol	136.3403 g
Methionine	0.0104 g
Iron, Fe	9.7375 mg
Carbohydrate, by difference	52.6118 g
Phosphorus, P	866.2479 mg
Folate, total	85.6202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0536 g
Cholesterol	234.0135 mg
Valine	0.0536 g
Fatty acids, total saturated 18:2 undifferentiated	0.2301 g
Glycine	0.0447 g
Carotene, alpha	31.63 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.793 mg
Isoleucine	0.0358 g
Fatty acids, total polyunsaturated	0.8631 g
Leucine	0.0536 g
Vitamin A, IU	1780.8197 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	85.6202 g
Tryptophan	0.0179 g
Vitamin C, total ascorbic acid	151.0301 mg
Phytosterols	13.41 mg
Tyrosine	0.0179 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	11.8193 g
Fatty acids, total saturated	1.4114 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	0.4108 g
Threonine	0.0536 g
Folate, food	85.6202 g
Cryptoxanthin, beta	11.45 g
Vitamin E (alpha-tocopherol)	2.8452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	110.0789 mg
Lysine	0.0581 g
Potassium, K	1576.753 mg
Cystine	0.0179 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Mushroom	0.5	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
green pepper	1	29.8	6.9136	0.2533
tomato soup	1 can	165.2924	34.491	1.506