English Rum Bread (Abm)

1. Place all ingredients in your machine in the order recommended by your machine's manufacturer.

2. Select the Sweet or Basic/White cycle and press start.

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Nutrient	Quantity
Total fats	28.4226 g
Protein	57.2523 g
Carbohydrates	410.6818 g
Energy	2143.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3401 g
Water	234.0043 g
Aspartic acid	2.733 g
Calcium, Ca	280.545 mg
Lutein + zeaxanthin	324.69 g
Fiber, total dietary	14.049 g
Carotene, beta	4.11 g
Niacin	6.7762 mg
Vitamin A, RAE	1.35 g
Arginine	2.8982 g
Riboflavin	0.4761 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	19.0412 g
Sodium, Na	48.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0854 g
Total lipid (fat)	28.4226 g
Manganese, Mn	3.9572 mg
Proline	6.1568 g
Fatty acids, total saturated 16:0	2.8274 g
Sucrose	100.1819 g
Choline, total	42.744 mg
Sugars, total	101.456 g
Serine	2.8208 g
Fatty acids, total saturated 18:0	0.9497 g
Vitamin B-6	0.2191 mg
Selenium, Se	163.167 g
Ash	4.4778 g
Fatty acids, total saturated 18:1 undifferentiated	8.6086 g
Pantothenic acid	2.1125 mg
Phenylalanine	2.8538 g
Copper, Cu	1.4976 mg
Thiamin	0.9062 mg
Methionine	1.1277 g
Iron, Fe	5.2022 mg
Carbohydrate, by difference	410.6818 g
Phosphorus, P	738.08 mg
Folate, total	179.73 g
Alanine	1.9233 g
Valine	2.511 g
Fatty acids, total saturated 18:2 undifferentiated	12.1097 g
Glycine	2.2341 g
Fatty acids, total saturated 14:0	0.0581 g
Zinc, Zn	5.6118 mg
Isoleucine	2.1695 g
Fatty acids, total polyunsaturated	12.4556 g
Leucine	4.0169 g
Vitamin A, IU	38.37 IU
Folate, DFE	179.73 g
Tryptophan	0.7468 g
Tyrosine	1.6838 g
Vitamin K (phylloquinone)	1.233 g
Fatty acids, total saturated	4.0277 g
Histidine	1.2797 g
Fatty acids, total monounsaturated	8.7326 g
Threonine	1.6478 g
Folate, food	179.73 g
Vitamin E (alpha-tocopherol)	1.644 mg
Magnesium, Mg	151.525 mg
Lysine	1.2064 g
Potassium, K	626.59 mg
Cystine	1.2676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Rum	1.5 1/2	0	0	0
Water	0.75 cup	0	0	0
bread flour	3 cups	1483.71	298.0983	6.8226
bread machine yeast	2.5 teaspoons	0	0	0