English Style Spiced Beef Stew

1. Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer.

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Nutrient	Quantity
Total fats	3.1471 g
Protein	96.3903 g
Carbohydrates	58.3573 g
Energy	656.9763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1084 g
Water	1404.8824 g
Aspartic acid	1.1498 g
Calcium, Ca	705.7996 mg
Lutein + zeaxanthin	479.4347 g
Fiber, total dietary	9.1278 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	5759.5361 g
Niacin	8.1463 mg
Vitamin A, RAE	709.9419 g
Arginine	0.4053 g
Riboflavin	0.9018 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0086 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.4927 g
Sodium, Na	491.9919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0731 g
Total lipid (fat)	3.1471 g
Manganese, Mn	0.7089 mg
Fructose	4.0923 g
Proline	0.1879 g
Fatty acids, total saturated 16:0	0.5562 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0161 g
Sucrose	8.8429 g
Choline, total	337.315 mg
Sugars, total	18.7782 g
Serine	0.2104 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.1849 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3767 mg
Selenium, Se	78.3015 g
Ash	10.0293 g
Fatty acids, total saturated 18:1 undifferentiated	0.4014 g
Pantothenic acid	0.9926 mg
Phenylalanine	0.2325 g
Copper, Cu	1.4957 mg
Betaine	0.8585 mg
Thiamin	0.8629 mg
Retinol	136.0286 g
Methionine	0.0713 g
Iron, Fe	8.8075 mg
Carbohydrate, by difference	58.3573 g
Phosphorus, P	1001.5544 mg
Folate, total	168.7713 g
Tocopherol, gamma	0.0703 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5490.7325 g
Alanine	0.235 g
Cholesterol	226.6672 mg
Valine	0.2636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3951 g
Glycine	0.1847 g
Carotene, alpha	2228.7985 g
Glucose (dextrose)	5.199 g
Fatty acids, total saturated 14:0	0.0208 g
Zinc, Zn	5.5912 mg
Isoleucine	0.197 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	1.0483 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.2942 g
Tocotrienol, alpha	0.103 mg
Vitamin A, IU	11941.4609 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	168.7713 g
Tryptophan	0.0704 g
Vitamin C, total ascorbic acid	98.5434 mg
Phytosterols	28.5652 mg
Galactose	0.2444 g
Fatty acids, total polyunsaturated 18:1 c	0.0168 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	23.8502 g
Tyrosine	0.1393 g
Vitamin B-12	4.5403 g
Vitamin K (phylloquinone)	30.1663 g
Fatty acids, total saturated	0.7773 g
Histidine	0.1174 g
Fatty acids, total monounsaturated	0.4752 g
Threonine	0.2864 g
Folate, food	168.7713 g
Cryptoxanthin, beta	36.7133 g
Vitamin E (alpha-tocopherol)	3.2768 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	176.9739 mg
Lysine	0.3223 g
Potassium, K	2455.4101 mg
Cystine	0.1051 g
Fluoride, F	13.1164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Potato	1 cup	115.5	26.235	0.135
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Celery	0.5 cup	8.08	1.4999	0.0859
Tomato juice	0.25 cup	10.3275	2.1445	0.1762
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	2.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0	0	0	0
Garlic Clove	1	403.4676	0	2.2667
allspice	1 dash	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
stewing beef	1	403.4676	0	2.2667