English Summer

1. Place the gin, apple juice, lemon juice and elderflower cordial into a cocktail shaker and shake well.

2. Strain into a higball glass filled with ice and top up with soda water.

3. Garnish with a slice of apple.

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Nutrient	Quantity
Total fats	0.202 g
Protein	0.1975 g
Carbohydrates	14.0143 g
Energy	55.5017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	119.2025 g
Calcium, Ca	10.205 mg
Lutein + zeaxanthin	21.1725 g
Fiber, total dietary	0.2932 g
Carotene, beta	0.2542 g
Niacin	0.1023 mg
Riboflavin	0.0222 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Sodium, Na	4.5942 mg
Total lipid (fat)	0.202 g
Manganese, Mn	0.0833 mg
Fructose	6.4967 g
Fatty acids, total saturated 16:0	0.0225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.003 g
Sucrose	1.4764 g
Choline, total	3.2492 mg
Sugars, total	11.0782 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.0312 mg
Selenium, Se	0.1339 g
Ash	0.303 g
Fatty acids, total saturated 18:1 undifferentiated	0.0064 g
Pantothenic acid	0.0865 mg
Copper, Cu	0.0171 mg
Betaine	0.1085 mg
Thiamin	0.0289 mg
Iron, Fe	0.1505 mg
Carbohydrate, by difference	14.0143 g
Phosphorus, P	9.6283 mg
Folate, total	5.0833 g
Fatty acids, total saturated 18:2 undifferentiated	0.0388 g
Glucose (dextrose)	3.1051 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0344 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0476 g
Fatty acids, total saturated 14:1	0.0005 g
Vitamin A, IU	2.61 IU
Folate, DFE	5.0833 g
Vitamin C, total ascorbic acid	10.8127 mg
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated	0.0341 g
Fatty acids, total monounsaturated	0.008 g
Folate, food	5.0833 g
Cryptoxanthin, beta	1.0167 g
Vitamin E (alpha-tocopherol)	0.0489 mg
Magnesium, Mg	6.95 mg
Potassium, K	135.7642 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	5 teaspoons	5.5917	1.7538	0.061
Apple	0	0	0	0
Apple juice	7 tablespoons	49.91	12.2605	0.141
soda water	0	0	0	0
gin	0.25 cup	0	0	0
elderflower cordial	1 tablespoon	0	0	0