English Sweet And Sour Ribs

1. Trim excess fat from short ribs.

2. Combine flour, seasoned salt and pepper; dredge shrot ribs.

3. Brown ribs in oil on all sides in Dutch oven.

4. Remove meat from pan.

5. Add onions and cook until golden brown.

6. Place ribs on top of onions.

7. Combine water, brown sugar, catsup, vinegar, garlic and bay leaves; pour over ribs.

8. Cover and bake in moderate oven (350 degrees F.) 2 1/2 hours.

9. Remove bay leaves before serving.

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Nutrient	Quantity
Total fats	300.8336 g
Protein	243.2726 g
Carbohydrates	55.4237 g
Energy	3963.4575 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2842 g
Water	1545.3083 g
Aspartic acid	22.2322 g
Calcium, Ca	281.864 mg
Lutein + zeaxanthin	153.002 g
Fiber, total dietary	6.3879 g
Carotene, beta	263.43 g
Niacin	45.5405 mg
Vitamin A, RAE	21.421 g
Arginine	15.4548 g
Riboflavin	1.9989 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.4082 g
Glutamic acid	36.9882 g
Sodium, Na	1513.818 mg
Fatty acids, total saturated 16:1 undifferentiated	14.6992 g
Total lipid (fat)	300.8336 g
Manganese, Mn	1.0644 mg
Fructose	11.1093 g
Proline	10.6055 g
Fatty acids, total saturated 16:0	73.7536 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	5.0085 g
Choline, total	31.1719 mg
Sugars, total	30.6587 g
Serine	9.2222 g
Fatty acids, total saturated 10:0	0.9535 g
Fatty acids, total saturated 18:0	37.5816 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	5.4901 mg
Selenium, Se	227.6567 g
Ash	15.5825 g
Fatty acids, total saturated 18:1 undifferentiated	115.329 g
Pantothenic acid	4.4455 mg
Phenylalanine	9.426 g
Copper, Cu	1.0887 mg
Betaine	0.6847 mg
Thiamin	1.2591 mg
Methionine	6.1136 g
Iron, Fe	26.9932 mg
Carbohydrate, by difference	55.4237 g
Phosphorus, P	2417.338 mg
Folate, total	136.611 g
Tocopherol, gamma	0.2549 mg
Lycopene	9650.06 g
Alanine	14.4857 g
Cholesterol	925.344 mg
Valine	11.7025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.0426 g
Glycine	13.1105 g
Carotene, alpha	0.276 g
Glucose (dextrose)	14.5095 g
Fatty acids, total saturated 14:0	9.6752 g
Zinc, Zn	53.1857 mg
Isoleucine	10.7869 g
Fatty acids, total saturated 12:0	0.6825 g
Fatty acids, total polyunsaturated	10.6033 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	18.9721 g
Tocotrienol, alpha	0.1475 mg
Vitamin A, IU	441.121 IU
Folate, DFE	136.611 g
Tryptophan	2.7213 g
Vitamin C, total ascorbic acid	29.1308 mg
Phytosterols	50.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.0695 g
Vitamin B-12	42.3209 g
Vitamin K (phylloquinone)	7.5471 g
Fatty acids, total saturated	122.6549 g
Histidine	8.2305 g
Fatty acids, total monounsaturated	130.4359 g
Threonine	10.5075 g
Folate, food	136.611 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.2607 mg
Magnesium, Mg	302.277 mg
Lysine	19.9921 g
Potassium, K	4920.3695 mg
Cystine	2.6911 g
Fluoride, F	16.3866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
hot water	1.5 1/2	0	0	0
Cooking Oil	0.5 cup	0	0	0
purpose flour	0.75 cup	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
beef rib	3 lb	3728.592	0	300.3286
seasoning salt	2 teaspoons	0	0	0
dark brown sugar	8 tablespoons	0	0	0
catsup	0.33 cup	80.8	21.92	0.08