English Trifle Spread

1. Set aside 3 orange segments for garnish. Chop remaining oranges; set aside.

2. Combine cream cheese, sour cream, coconut, and almonds in a medium bowl; stir until blended.

3. Fold in chopped orange and pineapple.

4. Arrange reserved orange segments on top. Cover and chill.

5. Serve with sweet biscuits, Carr's whole wheat crackers, or ginger snaps.

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Nutrient	Quantity
Total fats	66.3776 g
Protein	3.7516 g
Carbohydrates	41.6252 g
Energy	748.9915 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0946 g
Water	290.4277 g
Aspartic acid	0.5257 g
Calcium, Ca	165.4369 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	405.7163 g
Fiber, total dietary	5.2624 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	467.3231 g
Niacin	1.152 mg
Vitamin A, RAE	169.707 g
Fatty acids, total trans-polyenoic	0.0737 g
Arginine	0.2651 g
Riboflavin	0.2005 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0386 g
Fatty acids, total saturated 20:1	0.0164 g
Glutamic acid	0.5599 g
Sodium, Na	23.4238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5142 g
Total lipid (fat)	66.3776 g
Manganese, Mn	0.1225 mg
Fructose	7.0165 g
Proline	0.3921 g
Fatty acids, total saturated 16:0	6.5671 g
Fatty acids, total saturated 8:0	0.0822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2483 g
Sucrose	17.6874 g
Choline, total	40.9243 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0459 g
Fatty acids, total polyunsaturated 18:1 t	0.3776 g
Sugars, total	32.8644 g
Serine	0.2048 g
Fatty acids, total saturated 10:0	0.2143 g
Fatty acids, total saturated 18:0	1.971 g
Fatty acids, total saturated 20:4 undifferentiated	0.0142 g
Vitamin B-6	0.2512 mg
Selenium, Se	2.3903 g
Ash	1.4001 g
Menaquinone-4	3.4019 g
Fatty acids, total saturated 18:1 undifferentiated	40.319 g
Pantothenic acid	0.8991 mg
Phenylalanine	0.1416 g
Copper, Cu	0.133 mg
Betaine	0.6326 mg
Thiamin	0.1809 mg
Retinol	68.6058 g
Methionine	0.05 g
Iron, Fe	0.4782 mg
Carbohydrate, by difference	41.6252 g
Phosphorus, P	101.562 mg
Folate, total	50.1785 g
Tocopherol, gamma	0.1701 mg
Fatty acids, total saturated 4:0	0.0176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Alanine	0.1477 g
Cholesterol	33.4524 mg
Valine	0.172 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	9.9907 g
Glycine	0.0986 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	6.2271 g
Fatty acids, total saturated 14:0	0.9277 g
Zinc, Zn	0.3917 mg
Isoleucine	0.1421 g
Fatty acids, total saturated 12:0	0.2534 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0896 g
Fatty acids, total polyunsaturated	10.1266 g
Fatty acids, total saturated 14:1	0.076 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.2645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0737 g
Tocotrienol, alpha	0.1575 mg
Vitamin A, IU	2244.374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	50.1785 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	78.5688 mg
Phytosterols	144.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.1667 g
Fatty acids, total polyunsaturated 18:1 c	1.9635 g
Fatty acids, total saturated 20:0	0.0153 g
Fatty acids, total saturated 6:0	0.1151 g
Lactose	1.9334 g
Tyrosine	0.1301 g
Vitamin B-12	0.1191 g
Vitamin K (phylloquinone)	4.6655 g
Fatty acids, total saturated	10.3323 g
Histidine	0.0844 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	40.8757 g
Threonine	0.1273 g
Folate, food	50.1785 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1190.4471 g
Vitamin E (alpha-tocopherol)	22.1642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4513 g
Fatty acids, total trans-monoenoic	0.3776 g
Magnesium, Mg	40.7524 mg
Lysine	0.2495 g
Potassium, K	556.181 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 container	0	0	0
Cream	2 ounces	112.264	2.6252	10.9713
Coconut	0.25 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
pineapple tidbit	1 container	0	0	0
mandarin orange	1 can	154.9475	39	0.9063