Ensalada De Manzana (Apple Salad)

1. Combine all the ingredients except reserved syrup in a large bowl. Add syrup to taste if the salad looks too dry. Refrigerate for 30 minutes and serve.

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Nutrient	Quantity
Total fats	8.2208 g
Protein	14.5811 g
Carbohydrates	352.7287 g
Energy	1425.5388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2909 g
Water	844.7314 g
Aspartic acid	0.6542 g
Calcium, Ca	185.0485 mg
Lutein + zeaxanthin	263.7567 g
Fiber, total dietary	30.7712 g
Carotene, beta	236.9469 g
Niacin	10.211 mg
Vitamin A, RAE	324.923 g
Arginine	0.1036 g
Riboflavin	1.1426 mg
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	0.3288 g
Sodium, Na	199.103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	8.2208 g
Manganese, Mn	4.6279 mg
Fructose	36.875 g
Proline	0.0853 g
Fatty acids, total saturated 16:0	0.9072 g
Sucrose	12.9375 g
Choline, total	74.8968 mg
Sugars, total	255.7047 g
Serine	0.158 g
Fatty acids, total saturated 18:0	0.1677 g
Vitamin B-6	1.7579 mg
Selenium, Se	23.7783 g
Ash	6.3251 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1356 g
Pantothenic acid	0.9979 mg
Phenylalanine	0.0816 g
Copper, Cu	1.3394 mg
Betaine	0.625 mg
Thiamin	0.972 mg
Retinol	298.8267 g
Methionine	0.0466 g
Iron, Fe	7.5995 mg
Carbohydrate, by difference	352.7287 g
Phosphorus, P	452.766 mg
Folate, total	197.2248 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.1349 g
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	2.1883 g
Glycine	0.1224 g
Glucose (dextrose)	15.1875 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	3.1927 mg
Isoleucine	0.0853 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	2.4729 g
Leucine	0.1547 g
Vitamin A, IU	1447.4816 IU
Folate, DFE	281.8115 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	63.4846 mg
Phytosterols	75 mg
Folic acid	119.9467 g
Starch	0.3125 g
Tyrosine	0.054 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	24.6615 g
Fatty acids, total saturated	1.1432 g
Histidine	0.0643 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	3.1698 g
Threonine	0.0853 g
Folate, food	77.2781 g
Vitamin D (D2 + D3)	1.3173 g
Cryptoxanthin, beta	68.75 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	2.0829 mg
Magnesium, Mg	184.6649 mg
Lysine	0.1705 g
Potassium, K	2456.9396 mg
Cystine	0.0135 g
Fluoride, F	20.625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Apple	5	325	86.3125	1.0625
Raisin	1 cup	498.3	131.208	0.759
pecan	1 cup	286.3467	53.664	6.032
pineapple chunk	1 can	315.8921	81.5442	0.3673