Ensalada De Manzanas Con Manchego

1. Toast the walnuts in a cast iron skillet until lightly toasted and fragrant. Set aside to cool.

2. Whisk the oil into the apple cider vinegar. Add salt and cracked black pepper to taste. Set aside.

3. Combine the apples, cheese, chives, and walnuts in a salad bowl. Toss gently.

4. Divide and arrange the romaine lettuce onto 4 salad plates. Place the salad ingredients onto each plate. Drizzle each serving with the simple vinaigrette.

5. Garnish each serving with a lemon wedge.

6. ¡Ole!

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Nutrient	Quantity
Total fats	110.2524 g
Protein	34.6155 g
Carbohydrates	28.1018 g
Energy	1234.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.3651 g
Water	310.8574 g
Aspartic acid	0.0045 g
Calcium, Ca	212.28 mg
Lutein + zeaxanthin	136.685 g
Fiber, total dietary	5.8055 g
Carotene, beta	160.72 g
Niacin	2.1393 mg
Vitamin A, RAE	64.57 g
Arginine	0.0036 g
Riboflavin	0.3082 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.0102 g
Sodium, Na	117.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1345 g
Total lipid (fat)	110.2524 g
Manganese, Mn	0.0962 mg
Fructose	10.3 g
Proline	0.0032 g
Fatty acids, total saturated 16:0	7.7845 g
Sucrose	3.9758 g
Choline, total	118.018 mg
Sugars, total	19.7832 g
Serine	0.0022 g
Fatty acids, total saturated 18:0	2.2396 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2823 mg
Selenium, Se	28.7795 g
Ash	2.6524 g
Fatty acids, total saturated 18:1 undifferentiated	24.3235 g
Pantothenic acid	0.1203 mg
Phenylalanine	0.0016 g
Copper, Cu	0.4913 mg
Thiamin	0.2443 mg
Retinol	51 g
Methionine	0.0005 g
Iron, Fe	2.713 mg
Carbohydrate, by difference	28.1018 g
Phosphorus, P	331.59 mg
Folate, total	33.255 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0022 g
Cholesterol	85 mg
Valine	0.0022 g
Fatty acids, total saturated 18:2 undifferentiated	57.7209 g
Glycine	0.0024 g
Glucose (dextrose)	5.4796 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.7908 mg
Isoleucine	0.0021 g
Fatty acids, total polyunsaturated	69.29 g
Leucine	0.0029 g
Vitamin A, IU	441.295 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	27.075 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.8715 mg
Phytosterols	191.975 mg
Starch	0.103 g
Tyrosine	0.0014 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	26.3025 g
Fatty acids, total saturated	10.1371 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	25.003 g
Threonine	0.0019 g
Folate, food	33.255 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	1.66 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	44.93 mg
Lysine	0.0024 g
Potassium, K	642.64 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	151.3	0	0.85
Romaine lettuce	0 cups	0	0	0
black pepper	0	0	0	0
walnut	0.5 cup	963.56	0	109
chive	0.5 tablespoon	0.45	0.0652	0.011
granny smith apple	1	119.48	28.0366	0.3914
apple cider vinegar	3 tablespoons	151.3	0	0.85
manchego cheese	6 ounces	151.3	0	0.85
lemon wedge	4	151.3	0	0.85