Ensalada De Palmitos (Hearts Of Palm Salad)

1. Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.

2. Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.

3. Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.

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Nutrient	Quantity
Total fats	0.459 g
Protein	3.099 g
Carbohydrates	12.952 g
Energy	57.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0075 g
Water	214.175 g
Aspartic acid	0.3866 g
Calcium, Ca	59.66 mg
Lutein + zeaxanthin	568.5 g
Fiber, total dietary	3.302 g
Carotene, beta	928.72 g
Niacin	1.1725 mg
Vitamin A, RAE	83.24 g
Arginine	0.1188 g
Riboflavin	0.1128 mg
Glutamic acid	0.9934 g
Sodium, Na	31.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.459 g
Manganese, Mn	0.262 mg
Proline	0.1024 g
Fatty acids, total saturated 16:0	0.0504 g
Choline, total	18.502 mg
Sugars, total	8.445 g
Serine	0.0992 g
Fatty acids, total saturated 18:0	0.0142 g
Vitamin B-6	0.1779 mg
Selenium, Se	1.028 g
Ash	1.315 g
Fatty acids, total saturated 18:1 undifferentiated	0.0663 g
Pantothenic acid	0.9475 mg
Phenylalanine	0.0859 g
Copper, Cu	0.2053 mg
Thiamin	0.1367 mg
Methionine	0.0282 g
Iron, Fe	1.6682 mg
Carbohydrate, by difference	12.952 g
Phosphorus, P	69.46 mg
Folate, total	48.38 g
Alanine	0.1029 g
Valine	0.0969 g
Fatty acids, total saturated 18:2 undifferentiated	0.177 g
Glycine	0.1001 g
Carotene, alpha	141.96 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.3224 mg
Isoleucine	0.0913 g
Fatty acids, total polyunsaturated	0.1844 g
Leucine	0.1346 g
Vitamin A, IU	1666.94 IU
Folate, DFE	48.38 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	51.988 mg
Tyrosine	0.0647 g
Vitamin K (phylloquinone)	121.882 g
Fatty acids, total saturated	0.067 g
Histidine	0.0488 g
Fatty acids, total monounsaturated	0.0681 g
Threonine	0.0906 g
Folate, food	48.38 g
Vitamin E (alpha-tocopherol)	0.9666 mg
Magnesium, Mg	28.2 mg
Lysine	0.1256 g
Potassium, K	509.28 mg
Cystine	0.0291 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	1	41.86	9.282	0.364
Garlic Clove	3	0	0	0
Green	0	0	0	0
scallion	0.5 cup	16	3.67	0.095
heart palm	2 can	0	0	0