Ensalada San Andres

1. In a small bowl, whisk together the salad dressing ingredients.

2. Arrange a bed of cabbage on a platter, and over it scatter the hearts of palm, pineapple wedges, tomato slices, green pepper rings and onion rings.

3. Sprinkle on the corn and shredded carrot.

4. Drizzle the dressing over the composed salad and finish with the freshly ground pepper.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.3435 g
Protein	8.327 g
Carbohydrates	83.5822 g
Energy	343.2948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0782 g
Water	721.8025 g
Aspartic acid	1.1687 g
Calcium, Ca	155.6558 mg
Lutein + zeaxanthin	1447.643 g
Fiber, total dietary	14.2244 g
Carotene, beta	11899.2645 g
Niacin	5.5117 mg
Vitamin A, RAE	1189.267 g
Arginine	0.3843 g
Riboflavin	0.3 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0129 g
Fatty acids, total saturated 20:1	0.0055 g
Glutamic acid	2.1621 g
Sodium, Na	131.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	2.3435 g
Manganese, Mn	3.737 mg
Fructose	12.9669 g
Proline	0.4201 g
Fatty acids, total saturated 16:0	0.3298 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.343 g
Sucrose	25.3297 g
Choline, total	69.1 mg
Sugars, total	51.2087 g
Serine	0.3953 g
Fatty acids, total saturated 10:0	0.0084 g
Fatty acids, total saturated 18:0	0.064 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.8773 mg
Selenium, Se	1.2274 g
Ash	4.0623 g
Fatty acids, total saturated 18:1 undifferentiated	0.5166 g
Pantothenic acid	1.9779 mg
Phenylalanine	0.3393 g
Copper, Cu	0.5941 mg
Betaine	1.36 mg
Thiamin	0.5898 mg
Methionine	0.1375 g
Iron, Fe	3.4181 mg
Carbohydrate, by difference	83.5822 g
Phosphorus, P	206.8928 mg
Folate, total	194.5045 g
Tocopherol, gamma	0.3411 mg
Lycopene	4118.08 g
Alanine	0.5635 g
Valine	0.3814 g
Fatty acids, total saturated 18:2 undifferentiated	0.7376 g
Glycine	0.3001 g
Carotene, alpha	4653.13 g
Glucose (dextrose)	12.7739 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.593 mg
Isoleucine	0.3197 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.8166 g
Fatty acids, total saturated 14:1	0.002 g
Leucine	0.5546 g
Tocotrienol, alpha	0.1308 mg
Vitamin A, IU	23780.5565 IU
Folate, DFE	194.5045 g
Tryptophan	0.0715 g
Vitamin C, total ascorbic acid	247.6239 mg
Phytosterols	41.647 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3028 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	5.9629 g
Tyrosine	0.2528 g
Vitamin K (phylloquinone)	224.3859 g
Fatty acids, total saturated	0.4183 g
Histidine	0.1955 g
Fatty acids, total monounsaturated	0.5369 g
Threonine	0.4848 g
Folate, food	194.5045 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	84.595 g
Vitamin E (alpha-tocopherol)	2.0798 mg
Magnesium, Mg	117.8565 mg
Lysine	0.4111 g
Potassium, K	1580.636 mg
Cystine	0.1968 g
Fluoride, F	8.666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pineapple	2 slices	166	43.5584	0.3984
Carrot	1 cup	52.48	12.2624	0.3072
Extra virgin olive oil	6 tablespoons	0	0	0
Tomato	8 slices	28.8	6.224	0.32
Parsley	2 tablespoons	2.736	0.4811	0.06
Corn	0.5 cup	62.35	13.5575	0.9788
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
green cabbage	1	22.25	5.162	0.089
onion ring	8	0	0	0
heart palm	16	0	0	0
green pepper ring	8 thin	0	0	0